Sleep
Helpful Tips from your Postpartum Experts
Figuring out how to help your baby sleep can feel overwhelming, but understanding how and why babies learn to sleep makes it easier. This section offers evidence-based insight into baby sleep development, gentle training methods, and the science behind wake windows and routines. You’ll find guidance for every stage—from newborn sleep patterns to toddler transitions—plus expert tips on creating safe, consistent sleep habits that work for your family.
Sound Machines: All your questions answered
Sound Machines! You have questions, and we have answers! As professionals, we love sound machines. As Newborn Care Specialists, we highly recommend sound machines and will bring them with us when we go to a new client’s house in case they don’t have one. In my opinion they are an...
Newborn Sleep Schedule: Help your baby sleep longer (so you can too!)
Do you have a newborn? Are you getting ready to have a newborn?! Either way, you’re here because you have questions about your newborn’s sleep schedule. Take a deep breath and let us help get your baby on a sleep schedule that works for you, your baby and the whole...
How to Soothe a Baby Who Won’t Settle (Even When You’ve Tried Everything)
When your baby is upset, parents want to do whatever it takes to soothe them quickly. If you're out of options, here are some tips from the experts that you can try. Tip One: Tune In When that shrill cry from your new baby pulls at your heartstrings, the first...
How To Gently Sleep Train A Newborn Baby (Without Crying Yourself To Sleep)
One of the most commonly asked questions from our overnight newborn care clients at Well Supported Family is “Can you sleep train my newborn?” Well, the answer depends on what your definition of sleep training newborns is! What is sleep training? At Well Supported Family, we feel like the definition...
The 5 S’s: How to Soothe a Fussy Baby
Do you ever feel lost on how to soothe a fussy baby? After nine months in the perfectly warm and cozy womb, our bright, loud world can be totally overwhelming for newborns. All babies cry to communicate their needs. A cry could mean baby is cold, wet, hungry, tired, overstimulated,...
Baby Nap Schedule by Month: How many naps & how long should they be?
Napping 101: Nap Schedules A healthy nap routine is a key part of your baby’s well-being. Many parents wonder when their new baby will be able to sleep through the night but overlook the importance of healthy daytime sleep. When babies get the sleep they need during the day, they...
Understanding the 4 month sleep regression:
POV: You're a few months into parenthood, and you’re finally hitting your stride. Your baby’s nap routine is on point, your baby falls asleep easily, and is sleeping (mostly) through the night. Then, out of nowhere, your 3-5 month old starts fighting naps, crying for you at bedtime, and waking...
How to create an ideal sleep environment for your baby
Are you wondering how to create an ideal sleep environment for your baby? You’ve come to the right place! In this post, we’ll share the three main components needed to foster a healthy sleep space. Spoiler, these tips usually work wonders for children and adults, too! Temperature Room temperature plays...
Eat. Play. Sleep.
What IS Eat Play Sleep? Should I put my baby on a nap schedule? What IS an appropriate nap schedule for a newborn? If you ask ten different moms what’s typical for newborn sleep you will undoubtably get ten different answers. If you ask ten different sleep professionals what’s typical...
Baby Sleep Regressions: Signs, Sleep Training, and How to Survive
Bringing a new life into the world is an exhilarating experience, full of joy, surprises, but also [of course], many sleepless nights. Just when you think you've got a handle on your little one's sleep patterns, sleep regression might throw you a curveball, disrupting what precious rest you've managed to...
Helpful tips from your team at Well Supported Family.
Expert postpartum and newborn advice you can trust.
Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.
Want to explore in-home care for your new family? Reach out today.