Health & Wellness

Helpful Tips from your Postpartum Experts

The Health & Wellness category is where you’ll find reflections, insights, and guidance on caring for your body and mind as you grow your family. You’ll read about things like pelvic floor health, stress and anxiety, sleep deprivation, vaccines, and how to choose care providers wisely. The tone is honest — it admits when life feels overwhelming, when recovery is slow, when worry is constant. Your well-being as new parents is front and center here. The point isn’t to be perfect, but to offer support, tools, and a sense that you’re not alone as you try to stay well in the midst of change.

woman in first trimester of pregnancy holding pregnancy test

Dealing with Morning Sickness in the First Trimester

The term "morning sickness" is a gross oversimplification. The truth is, up to 70% of people in their first trimester experience nausea and vomiting, and it can happen any time of night or day. For most pregnant people, it begins around the 6th week of pregnancy and typically improves by...
manhattan night nurse caring for newborn

How to Find Your Perfect Night Nurse in Manhattan

Nighttime support is a game-changer for new parents. These skilled professionals provide overnight care for your newborn, allowing you to get much-needed rest during those challenging early weeks and months. If you're looking for a NYC baby night nurse in Manhattan, here's what you need to know. Understanding Night Nurse...
woman managing stress in pregnancy with meditation

Managing Stress and Anxiety During Pregnancy

Growing a human is a lot of work! Pregnancy brings not just physical, but mental and emotional challenges too. Having a baby is an exciting but like any of life's major changes, it comes with stress and challenges, too. Managing stress and anxiety during pregnancy is key to you, your...
woman in prenatal yoga class in miami florida

Prenatal Yoga in Miami FL

What is prenatal yoga and why should you take it? Let’s face it, pregnancy can be tiring. So why add one more thing to your to-do list when there are cribs to be built and baby showers to plan?    Prenatal yoga is a flexible approach to exercise during pregnancy that...
pediatrician with new mom and baby

How to Choose the Right Pediatrician

A pediatrician plays a crucial role in providing medical care, guidance, and support for your child from birth through adolescence. Choosing a pediatrician for your child is a big decision. Who you choose to be your child's doctor can have a significant impact on your little one's well-being. But your...
Postpartum Doula washes hands in kitchen sink

6 Ways to Boost Your Family’s Immunity

We’re deep into respiratory season, and parents are totally over it. Between the flu, RSV, Covid, and rhinoviruses, there are seemingly bugs hiding around every corner! Babies and toddlers love to touch everything, and they’re experts at bringing viruses home to the whole family. This year many parents are asking,...
Mom hold plank while baby does tummy time next to her

Postpartum Exercise: What to Know about Exercising after Birth

No matter how your pregnancy and birth unfolded, one thing's for certain: your postpartum body will feel different! Some women are hit with a tough recovery, while others land more gently into new motherhood. No one adjusts to life with a new baby on the same timeline. Mentally, emotionally, and...
Mom works out on yoga mat with baby sitting on her stomach

Top 5 New Year’s Resolutions for New Parents

The last two years have been hard. Parenting was already difficult before COVID, and the pandemic has made it an even more challenging and isolating experience. New Year’s resolutions of the past like “drop the baby off at the gym daycare four times a week and work out” are laughable...
Mom holds breast while baby breastfeeds in the football hold

Breast Cancer and Breastfeeding

The decision to breastfeed can be difficult, and sometimes it's not a decision at all. Parents who adopt, use surrogates, are separated from their baby, or have certain medical issues are not physically able to breastfeed. Most of the times, when talking about the benefits of breastfeeding, the focus is...
Woman sits on bed sadly

Signs of Miscarriage: How to Cope

If you’re reading this while experiencing potential signs of miscarriage, first take a long, slow breath. Not knowing how to cope with the physical and emotional pain of threatened miscarriage is completely valid. The best gift to give yourself is to stay in the present: try not to think too...
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Helpful tips from your team at Well Supported Family.

Expert postpartum and newborn advice you can trust.

Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.

Want to explore in-home care for your new family? Reach out today.

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