Postpartum
Helpful Tips from your Postpartum Experts
Postpartum recovery involves more than rest. It’s a complex mix of physical healing, emotional adjustment, and rebuilding daily routines. This section shares evidence-based information on postpartum care, including pelvic floor recovery, nutrition, mental health, sleep, and partner support. Each article is designed to help you understand what’s normal, when to seek help, and how to support your long-term wellbeing during this stage.
Surprising Postpartum Moments
Why didn’t anybody tell me about this? You might find yourself thinking that pretty frequently over the first few weeks (months or years) of your postpartum journey. No matter the amount of classes you take, parents you talk to or books you read, there are some moments that can catch...
What to Expect Your First Night Home with Your Newborn
The day is finally here! It's time to bring your brand new baby home from the hospital! The first time you walk through the door with your newborn will come with a flood of emotions. After days in the hospital with around the clock nursing care, you may feel both...
Postpartum Support Groups in Miami, FL
If you’re a new parent in Miami, FL, first off congratulations! Creating a new life and expanding your family is an amazing and beautiful time in your life. It can also be a very difficult time to navigate as you move from pregnancy into navigating how to care for a...
Doula Interview Questions Every Parent Should Ask
Choosing to hire a doula is one of the best investments you can make in your parenthood journey. Doulas help ease the transition to parenthood with specialized educational, emotional, and physical support. Doulas have a variety of training, experience, and philosophy that they bring to their practice. Every doula, like...
How to Find Your Perfect Night Nurse in Manhattan
Nighttime support is a game-changer for new parents. These skilled professionals provide overnight care for your newborn, allowing you to get much-needed rest during those challenging early weeks and months. If you're looking for a NYC baby night nurse in Manhattan, here's what you need to know. Understanding Night Nurse...
After Birth Plan Checklist: How to Prepare for Bringing Home Baby
Are you ready to bring home your baby? There's so much to do, buy, and prepare to feel ready for your baby's arrival. It can feel overwhelming, no matter how excited your are! To ensure a smooth homecoming, it's essential to have a well-thought-out postpartum plan in place. You've got...
Best Online Newborn Care Classes
Becoming a new parent is one of life's most exciting and overwhelming experiences. Whether you're welcoming a baby through pregnancy, surrogacy, or adoption, those first few months can feel like a whirlwind of immense joy - and stressful uncertainty. That's where Baby Care Classes comes in - providing expert guidance...
What to Discuss on a First Overnight
It's happening! Your first overnight with your Newborn Care Specialist or Postpartum Doula has arrived. Whether you have been waiting for this day for months, or you locked in last-minute support, your first overnight newborn care shift is an exciting milestone. You may be wondering what to discuss on a...
What to Expect after Cesarean Birth: First 72 Hours
After much anticipation and waiting, your baby’s birthday is finally here! Giving birth comes with many significant physiological events, and a whirlwind of emotions as well. In the first few days after giving birth, your body will undergo major changes as your baby also learns to adjust to life outside...
What to Expect: First 72 Hours After Vaginal Birth
After much anticipation and waiting, your baby's birthday is finally here! Giving birth comes with many significant physiological events, and a whirlwind of emotions as well. In the first few days after giving birth, your body will undergo major changes as your baby also learns to adjust to life outside...
Helpful tips from your team at Well Supported Family.
Expert postpartum and newborn advice you can trust.
Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.
Want to explore in-home care for your new family? Reach out today.