Pregnancy and Birth

Helpful Tips from your Postpartum Experts

Pregnancy is not just a waiting period — it’s a phase of transformation, decision, and preparation. In this category, you’ll find evidence-based articles on prenatal health, labor practices, birth choices, and the science behind how your body and baby grow. Topics include things like nutrition, fetal development, birth methods, and how to advocate for yourself in medical settings. Use this as a knowledge base to help you make informed choices on your path to birth.

Hospital Tour Questions: Be the Annoying One

Skip down to the bottom of the page to find the Hospital Tour Questions List! When I was pregnant, I was the annoying one. In my childbirth ed class, I knew every answer. I was the one reminding my midwife which tests and shots I was due for. I went...

Things to NOT Put on Your Baby Registry

Creating a baby registry is an exciting part of preparing for your new arrival, but it can also be overwhelming. With so many products on the market, it’s easy to get carried away and add items that may not be necessary or practical. To help you streamline your registry and...

Pregnancy Reiki in Hoboken, NJ

Reiki is a healing technique that uses gentle touch to rebalance energies. So, what is pregnancy reiki? Though pregnancy reiki is quite similar to normal reiki, it focuses on balancing energies during pregnancy and prepares the body for childbirth. Using energy to help during pregnancy helps facilitate the bodily changes...

Gender Reveal Party Ideas

Gender reveal parties have become a popular way for expecting parents to share the exciting news of their baby's gender with family and friends. These celebrations can be as elaborate or as simple as you wish, providing a fun atmosphere filled with anticipation and joy. Here are some creative ideas...

Early Pregnancy Experiences

Discovering you're pregnant is totally surreal. Those first few weeks and months of pregnancy bring a whirlwind of physical changes, emotions, and new experiences. Let's explore some common early pregnancy experiences that many people encounter during their first trimester. The Moment of Discovery Finding out that you're pregnant is a...

Getting Enough Sleep During Pregnancy

Quality sleep is crucial for physical and metal wellbeing, especially during pregnancy. As your body undergoes tons of changes, it can become harder and harder to get a good night's rest as your pregnancy progresses. However, adequate sleep is crucial for both you and your baby's health. Let's explore why...

Mom and child looking at ultrasound photos.

Creative Ways to Announce Your Pregnancy or Birth on Social Media

There's nothing quite like seeing those two pink lines, and it hits you - you're pregnant! Finding out you’re having a baby is one of life’s most exciting moments, and sharing that news with friends and family can be just as thrilling. But what are creative ways to announce your...

Prenatal Massage Phoenix, AZ

Are you looking for prenatal massage in Phoenix AZ? Prenatal massage is one of the more exciting side benefits of reaching your second and third trimester. A prenatal massage is close to a Swedish massage, but with light pressure as well as tables and positions that don’t put stress on...

Finding A Baby Friendly Hospital in Rhode Island

In 1991, WHO and UNICEF launched a world-wide initiative to create programs within hospitals, enabling them to be “ baby friendly.” It may seem counterintuitive that any hospital with a labor and delivery ward would be anything but baby friendly, but this program took the term to new levels. The...

Announcing Your Pregnancy at Work: Tips and Etiquette

Are you ready to announce your pregnancy at work? Are you unsure when to announce your pregnancy to your boss or colleagues? Sharing the news of your pregnancy at your place of employment can be an exciting yet daunting experience. Whether you’re thrilled to share your news or anxious about...

Helpful tips from your team at Well Supported Family.

Expert postpartum and newborn advice you can trust.

Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.

Want to explore in-home care for your new family? Reach out today.

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Pregnancy and Birth

Helpful Tips from your Postpartum Experts