Prenatal Massage Phoenix, AZ

Are you looking for prenatal massage in Phoenix AZ? Prenatal massage is one of the more exciting side benefits of reaching your second and third trimester. A prenatal massage is close to a Swedish massage, but with light pressure as well as tables and positions that don’t put stress on the mother or baby. The massage is full body and works to improve blood flow and get out those aches and pains that accumulate throughout the process of growing your tiny human. Prenatal massages are not recommended during the first trimester but are encouraged as frequently as bi-weekly after the beginning of the second trimester. 

Benefits of Prenatal Massage

• Reduced anxiety
• Decrease symptoms of depression
• Relieve aches and joint pain
• Improve labor outcomes 
• Easing insomnia

There are a multitude of places that offer prenatal massage, but finding one that listens to you as well as being mindful of any concerns is a great place to start. If you have a favorite massage place, checking out if they have prenatal options is always a great option. 

Prenatal Massage in Phoenix, AZ

• Nurtured Mama [offers both prenatal and postpartum massages]
• Space Massage
• The Now Massage
• Citrus Massage
• Phoenix Therapeutic 

If you have any questions or concerns about getting a prenatal massage, consider asking your doctor if it’s a good option for you. Calling the spa and asking detailed questions about the process and how they support different positions, needs and what the accommodations are like is also a great way to put yourself at ease. Your comfort and safety should always come first! Enjoy the massage and get some of those pregnancy kinks worked out!