In-home & virtual sleep Consulting

Sleep Training means working with you (and your baby) to build healthy sleep habits while respecting your parenting style. We’ll assess current sleep-patterns, create a gentle plan tailored to your baby’s age and development, support you through implementation (day/night routines, settling techniques, safe sleep practices), and check-in regularly so you’re not doing this alone.

There’s no one “perfect” moment, but many families consider starting when the baby is between about 4–6 months old and showing signs of readiness (longer awake windows, partial night sleep, baby medically cleared). If you’re earlier or later, we’ll adjust for developmental stage and your family rhythm. Starting when you feel ready (and supported) is more important than an exact age.

Our sleep training process depends on your baby’s age, current sleep habits, and how consistent you and the household can be with the new plan. Some families see meaningful change within 2–3 weeks; others might take a month or more for routines to settle. Because we work with you all the way through the transition, you’ll get support as long as you need to feel confident in the results.

Yes. We’ll tailor the training to your baby’s specific needs and your family context — whether you’re dealing with prematurity, reflux, multiples, travel, or other factors. We’ll discuss these upfront so the plan respects your baby’s physiology and your parenting goals. If a more medical-or-specialist approach is needed (referrals, etc.), we’ll help point you there.

Your involvement is crucial. You’ll be part of setting routines, implementing settled sleep strategies, and making adjustments as we go. We’ll guide and coach—you’ll do the day-to-day. The more aligned we are (sleep space set up, consistent cues, your mindset), the smoother the process will be. Your comfort and choice matter just as much as your baby’s sleep.

Safety is non-negotiable. We follow the latest guidelines (for example from American Academy of Pediatrics) on sleep position, sleep surface, room environment, and how to transition safely. As part of the training we’ll review your baby's sleep setup, help adjust it if needed, and support you in creating a sleep-space that is safe and comfortable for your family.

We’ll revisit the plan. We provide check-in sessions (phone or video), troubleshoot with you, adjust strategies, and help you stay consistent while respecting your family’s pace. If you or your baby aren’t responding as expected, we’ll explore what’s blocking progress (environment, health, routines, timing) and make changes. You’re not doing this alone.

Good question. Ask yourself: Do you feel ready to prioritize a more consistent sleep rhythm? Is your baby at a stage where routines are emerging? Do you feel okay with some change and willing to commit to new patterns? If the answer is “yes” to many of those, you’re likely a good fit. If you’re still unsure, we can start with a consultation and see if now is the right time—or plan for a few weeks ahead when you feel more prepared.