Pregnancy and Birth
Helpful Tips from your Postpartum Experts
Pregnancy is not just a waiting period — it’s a phase of transformation, decision, and preparation. In this category, you’ll find evidence-based articles on prenatal health, labor practices, birth choices, and the science behind how your body and baby grow. Topics include things like nutrition, fetal development, birth methods, and how to advocate for yourself in medical settings. Use this as a knowledge base to help you make informed choices on your path to birth.
Top Tips for Managing Pregnancy Fatigue
Yawn! Growing a human is a whole lot of work, and pregnancy fatigue is no joke. This very common pregnancy symptom is often described as pure and utter exhaustion. Pregnancy fatigue can hit at any time, but is most common in the first and third trimesters. In early pregnancy, hormonal...
Common Pregnancy Myths Debunked
Congratulations, you have a baby on the way! Pregnancy is a time filled with excitement and anticipation - and plenty of advice from well-meaning friends and family. However, take common pregnancy advice with a grain of salt. There is a lot of misinformation surrounding pregnancy and childbirth. Let's debunk some...
Best Labor and Delivery Wards in Washington, DC
Are you an expecting parent looking for the top rated labor and delivery wards in Washington, DC? Finding a hospital is a daunting task, especially if you’re a first time parent. There are often so many options online, between hospitals, birthing centers, at home options and more, it can be...
Hospital Bag Checklist: What to Pack for Labor & Newborn Care
The big day is getting close! When you can’t see your toes anymore - or by your 36th/37th week - it’s time to pack your hospital bag. There's no telling exactly how long you'll be at the hospital, but between labor and recovery time, it's best to plan for at...
Top Three Labor and Delivery Hospitals in Atlanta, GA
Choosing where to give birth can feel overwhelming, especially if you are a first-time parent. Between online reviews, hospital facility tours, birthing centers, and at-home options, it can be difficult to know which labor and delivery hospital is the right choice for your family. To make the decision easier, we...
Labor and Delivery Units With Birthing Tubs in Chicago, IL
Are you planning a hospital birth but love the idea of using a birthing tub for pain management? Good news! The two aren’t mutually exclusive. The days of having to choose between being in a hospital and having access to emergency medical care if necessary or giving birth at a...
Top Maternity Hospitals in Orlando, FL
Finding a maternity hospital in Orlando, FL can be overwhelming. There are so many options and even seasoned parents might struggle to find the right fit for themselves and their babies. With decisions that can complicate things like c-section rates, high risk pregnancies, “baby friendly” hospitals and provider care, it...
Are Belly Bands Safe During Pregnancy? Benefits, Safety Tips, and When to Wear One
Many pregnant parents experience back pain, pelvic pressure, or abdominal discomfort as their belly grows. A common question we hear is: Are belly bands safe during pregnancy? Another popular search is: Can I wear a belly band while sitting? Because opinions vary, we asked an expert to break down the...
Pregnancy Support Groups in Chicago, IL
If you’re pregnant and looking for newborn and postpartum support in Chicago, you're not alone! Being pregnant can be joyous, exciting, weird and downright terrifying. The emotions that come with growing a tiny human week by week can be extremely overwhelming. There are questions that you might have on a...
Finding a Birth Doula in Tampa, FL
Are you considering hiring a birth doula in Tampa, FL? Giving birth can be terrifying, especially for first timers. Not knowing what to expect, how your body will do and making a birthing plan with so many options you’ve never even heard of until now can weigh on you from...
Helpful tips from your team at Well Supported Family.
Expert postpartum and newborn advice you can trust.
Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.
Want to explore in-home care for your new family? Reach out today.