Prenatal Yoga in Atlanta, GA

Prenatal yoga might feel like one more thing that you keep hearing talked about in all your pregnancy groups or from your Atlanta obgyn, but here’s a reason for that! Prenatal yoga is a specialized form of yoga designed to support people throughout their pregnancy.  

And if you’re worried about finding an in-person prenatal yoga class in Atlanta, read on for our favorite yoga studios from Alpharetta Atlanta.

6 Benefits of Prenatal Yoga:

1. Getting 30 minutes of exercise a day helps you and your baby remain healthy.
2. Prenatal yoga helps reduce stress and anxiety: This also lessens the risk of pre or post natal depression. 
3.  Improves blood flow: Blood flow is important for the development of your baby. 
4.  Helps build a social circle: prenatal yoga classes often allow pregnant people to connect and find a friend going through the same journey as you. 
5. Prenatal yoga is proven to help ease mental burdens as well, something that can pile on during pregnancy. 
6. It also helps reduce stress and anxiety, allowing you to enjoy your pregnancy that much more. 

Prenatal Yoga Classes in Atlanta, GA:

1. Highland Yoga, Alpharetta, GA: Prenatal classes are on Sundays at 1:30 p.m.
2. Yonder Yoga: With two locations in Atlanta city limits (in Westside Village and Midtown) and three more in the greater Atlanta area (Inman Park, Westside Village, and Dunwoody) , The studio is kept to a warm (not hot) temperature to help with comfort. 
3. Sacred Yoga, Summerhill: Running two prenatal classes a week, Sacred Yoga emphasizes the need to connect with your inner child while preparing for birth. 
4. Peachtree Yoga Center, Atlanta: At Peachtree they work with you through the best poses and breath work for each trimester. 
5. Vista Yoga, Decatur: These classes treat prenatal yoga as an integral part of pregnancy. 

Prenatal yoga is a great way to safely move your body while pregnant. Wherever you live in the Atlanta area, Choosing a studio that you feel comfortable and confident in is a must. It is also important to remember to work with your comfort level, have a doctor’s approval and to stay away from any hot yoga classes while pregnant. Of course, you can always plan to have a Nightingale come after your little one is born to keep your yoga streak going!