Pregnancy and Birth

Helpful Tips from your Postpartum Experts

Pregnancy is not just a waiting period — it’s a phase of transformation, decision, and preparation. In this category, you’ll find evidence-based articles on prenatal health, labor practices, birth choices, and the science behind how your body and baby grow. Topics include things like nutrition, fetal development, birth methods, and how to advocate for yourself in medical settings. Use this as a knowledge base to help you make informed choices on your path to birth.

pregnant woman cooking in kitchen with toddler for postpartum meal prep

Freezer Meal Ideas to Cook During Pregnancy

When that nesting instinct kicks in, put it to great use! Preparing freezer meals during pregnancy is a wonderful gift to your future postpartum self. Freezer meals are an excellent solution to ensure you have nutritious and ready-to-eat options during the busy postpartum period. Here are some fantastic freezer meal...
newborn born via surrogacy

Surrogacy in Phoenix, Arizona

Surrogacy is one of the many ways to start a beautiful journey into parenthood. No matter the reason for your journey taking you onto the path of surrogacy, you deserve to know the best options available to you. Opening up your pregnancy to a third party can lead to many...
happy couple with positive pregnancy test in boston

Finding Fertility Support in Boston, MA

When is the right time to start a family? Do I want children on my own? How long will it take to get pregnant? These are just a few questions that are considered when deciding on when, and if to conceive. What no one tells you is that there can...
woman in first trimester of pregnancy holding pregnancy test

Dealing with Morning Sickness in the First Trimester

The term "morning sickness" is a gross oversimplification. The truth is, up to 70% of people in their first trimester experience nausea and vomiting, and it can happen any time of night or day. For most pregnant people, it begins around the 6th week of pregnancy and typically improves by...
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Doula Interview Questions Every Parent Should Ask

Choosing to hire a doula is one of the best investments you can make in your parenthood journey. Doulas help ease the transition to parenthood with specialized educational, emotional, and physical support. Doulas have a variety of training, experience, and philosophy that they bring to their practice. Every doula, like...
pregnant woman with tea looking at belly

How to Find Local Pregnancy Support Groups in Chicago, IL

Pregnancy comes with so many emotions, to-do lists, and physical challenges. Having a support network can make a huge difference in the way you experience and feel about your pregnancy and parenthood journey. If you're expecting and living in Chicago, IL, there are numerous options for finding local pregnancy support...
delray midwife prenatal care

Choosing a doctor or midwife for your pregnancy in Delray Beach, FL

Congratulations, you’re expecting! But, now what? After the test is positive, one of the biggest moments is choosing the right person to help your family in their pregnancy and birth journey. Finding the right fit can come easily, or take a few tries but the right person is out there,...
woman managing stress in pregnancy with meditation

Managing Stress and Anxiety During Pregnancy

Growing a human is a lot of work! Pregnancy brings not just physical, but mental and emotional challenges too. Having a baby is an exciting but like any of life's major changes, it comes with stress and challenges, too. Managing stress and anxiety during pregnancy is key to you, your...
pregnat woman searching online for orlando pregnancy support group

How to Find a Local Pregnancy Support Group in Orlando

Are you newly pregnant or a veteran parent? No matter the stage of pregnancy, having a solid support system is important for your mental and physical well being. There are many unknowns of pregnancy month to month and every pregnancy is different, so having like-minded professionals and peers can help...
woman in prenatal yoga class in miami florida

Prenatal Yoga in Miami FL

What is prenatal yoga and why should you take it? Let’s face it, pregnancy can be tiring. So why add one more thing to your to-do list when there are cribs to be built and baby showers to plan?    Prenatal yoga is a flexible approach to exercise during pregnancy that...
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Helpful tips from your team at Well Supported Family.

Expert postpartum and newborn advice you can trust.

Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.

Want to explore in-home care for your new family? Reach out today.

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