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Baby Stork Bites & Birth Marks: Tips for Newborn Skin Care Treatment
Congratulations, your newest addition has finally arrived and as you count all their fingers and toes, you may notice a few other things as well. Though it may be concerning to new parents, it is incredibly common. Almost 80% of babies are born with some type of birthmark. However, we...
How Night Nurses Help Parents Get More Sleep (and Why That Matters)
When you're caring for a newborn, sleep can feel like a distant memory. Those nighttime feedings, diaper changes, and soothing sessions can stretch on for hours. Just when you get back to sleep, it’s time to start the cycle all over again. By morning, many parents feel like they’re running...
Understanding Container Baby Syndrome: Why Floor Time Matters for Your Baby’s Development
Modern baby gear can feel like a lifesaver in the early months of parenting. Swings, bouncers, car seats, loungers; they all offer a moment of hands-free time and a safe place to set your baby down. When infants spend too much time in these “containers,” it can have unintended consequences...
Cradle Cap: Causes and Treatments
If you’ve noticed soft flakes or yellowish patches on your baby’s scalp, you are in very good company. Cradle cap is one of the most common newborn skin conditions, and while it may look surprising at first, it is almost always harmless. Many parents wonder what causes cradle cap, how...
5 Month Old Baby Sleep Schedule: Wake Windows, Naps & Sleep Training
Baby sleep at 5 months is a mix of things finally starting to feel more predictable with a few new curveballs that can pop up just when you think you have a rhythm going. Many babies stabilize after the 4-month sleep shift, become more alert during awake time, and start...
Pumping Breast Milk: A Warm, Educational Guide for New Parents
Whether you’re exclusively pumping, combination feeding, pumping at work, building a freezer stash, or pumping for intended parents, we’re here to guide you with compassion and clarity. Pumping can feel overwhelming at first — there’s equipment to learn, schedules to juggle, and a whole lot of “Am I doing this...
Baby Wake Windows: How to Time Naps by Age to Prevent Overtiredness
Wake windows can feel like one of those mysterious baby sleep concepts everyone mentions but no one really explains. The good news? Once you understand what they are and how they work, your days become more predictable and your baby’s sleep usually becomes easier, sometimes dramatically so. What is a...
Postpartum Doula vs. Newborn Care Specialist: Training, Roles & Which Is Right for You
You know you want professional in-home support after your baby arrives, but where to begin? As you research your options, you’ll soon discover that there are different types of professional caregivers for new parents and babies. In this post, we’ll talk about the similarities and differences between two types of...
Baby Toy Safety Guide: What’s Actually Safe for Infants
Welcoming a new baby into your home brings so much joy—and plenty of decisions, too. One of the earliest choices parents face is selecting toys that are safe and developmentally meaningful. According to the American Public Health Association, December is Safe Toys and Gifts Awareness Month, this gentle guide will...
What Does a Postpartum Doula Do?
Bringing home a new baby is life-changing in every way. It’s joyful and tender, but it can also feel overwhelming. In those early weeks, between the late-night feedings and figuring out new routines, it’s easy to wonder how anyone does this without help. The truth is, you’re not meant to...
Baby Acne: Causes & Treatment for Newborn Zits & Bumps
If there’s something red and bumpy on your baby’s face, you aren’t alone. Bumps or pimples are common, affecting 20 to 30% of newborns. New parents may wonder about what to do if and when baby acne appears on their newborn's face, what natural treatments they can use, and when...
Cluster Feeding in Newborns: Why Babies Nurse Constantly and How to Make It Easier
Just when you thought you had your baby’s feeding schedule figured out, they are suddenly nursing CONSTANTLY (or at least it feels like that). Or they seem hungry, you make a bottle, and suddenly they are too fussy to take it. And why, all of a sudden, are they inconsolable...
Your guide to baby's first Thanksgiving
It’s hard to believe it’s already November, the season of cozy meals, family gatherings, and, of course, baby’s very first Thanksgiving. Whether you’re celebrating with grandparents or introducing your little one to extended family for the first time, this holiday can feel both exciting and a little overwhelming. Here are...
RSV and Babies: Symptoms, Prevention, and Vaccine Updates
Keep your baby safe from RSV this season with this helpful guide that includes what to look out for, how to reduce your baby’s risk, and the latest recommendations for who should get the vaccine and when. As we enter the season of holiday travel, family get-togethers, and crowded indoor...
4 Month Old Baby Sleep Schedule: Wake Windows, Naps & Bedtime Routine
Four months marks a big transition in your baby’s sleep — and possibly yours, too. Many families start noticing changes right around this age as babies move out of that “newborn sleep” stage and into more mature sleep patterns. The catch? Those changes can sometimes feel like a step backward...
2025 Family Friendly Holiday Events & Kid Christmas Activities in Boston, MA
The holiday season is upon us and Boston, MA is brimming with fun, family friendly activities. Taking some time away from shopping and decorating can be a nice way to create memories with the whole family that everyone will enjoy. Here are some great holiday events in Boston and around...
2025 Kid Friendly Holiday activities in Rhode Island
It’s that time of year again! ‘Tis the season for family festivities and good cheer. Are you looking for family-friendly Rhode Island Christmas events? From crafts to Santa visits, lights to performances, we’ve got you covered. Read on for our top picks of holiday activities to do with kids in...
Holiday Gatherings with a Newborn: How to Lower Risks of RSV, Covid, & Flu
Should I bring my newborn to holiday gatherings? If you’re a new parent, there’s no doubt this question is on your mind this season. First, COVID changed everything about how families gather for holidays. Then came RSV and reports of overflowing ERs. Now, new and changing recommendations about COVID, Flu,...
Should I Cloth Diaper? Cost, Types, Convenience, and What New Parents Need to Know
Cloth diapering has made a big comeback in recent years — and for good reason. Many parents are drawn to it for environmental benefits, cost savings, and fewer chemicals against baby’s skin. But it can also feel overwhelming: What types are best? How much laundry will it really mean? And...
Breastfed Baby Won’t Take a Bottle? 9 Expert Tips to Solve Bottle Refusal
It can be heartbreaking when your baby cries every time a bottle comes near. You’re not failing—bottle refusal is incredibly common for breastfed babies, and it doesn’t mean you’ve done anything wrong. Many babies need time and gentle encouragement to adjust to a new feeding method. Whether you’re preparing to...
Newborn Circumcision Explained: Choices, Procedures, and Care
Deciding whether to circumcise your newborn is a deeply personal choice—one that often comes with a mix of cultural, medical, and emotional considerations. Understanding what the procedure involves, the potential benefits and risks, and how to care for your baby afterward can help you make an informed decision with confidence....
Baby Stork Bites & Birth Marks: Tips for Newborn Skin Care Treatment
Congratulations, your newest addition has finally arrived and as you count all their fingers and toes, you may notice a few other things as well. Though it may be concerning to new parents, it is incredibly common. Almost 80% of babies are born with some type of birthmark. However, we...
13 Best Christmas Gifts 2025 for New Moms
The first holiday season with a newborn is nothing short of magical—and exhausting. Between late-night feeds, diaper marathons, and the relentless loop of “eat, play, sleep,” most new moms aren’t hoping for more baby gear. What they really want is comfort, a little ease, and maybe just a few minutes...
What is the difference between a Birth Doula and a Postpartum Doula?
Are lots of people telling you to hire a doula? They might have the right idea. Doulas have a strong track record of helping parents have better birth and postpartum experiences. But when you start to dig into the question 'what is a doula?', you quickly find that there’s not...
Postpartum Anxiety: Symptoms, Treatment, and Caring for Yourself & Your Baby
Not all postpartum distress is depression. Discover how Postpartum Anxiety shows up differently, and how to find relief and reassurance. It is absolutely normal to be nervous when transitioning to being the parent of a newborn. This tiny, helpless creature is totally dependent on you, and everywhere you turn there...
3 Month Old Sleep Schedule: Wake Windows, Naps & Bedtime Routine
Three months, what a milestone! You’ve made it through the fourth trimester, and life with your baby might finally be starting to feel a little more predictable than the chaos of the first few weeks or even the first and second months where things were rapidly changing . Your little...
Can Sleep Deprivation Cause Postpartum Depression? What Newborn Parents Should Know
New parents expect sleepless nights, but chronic sleep deprivation is more than exhaustion - it’s a known risk factor for postpartum mood disorders like Postpartum Depression. Postpartum Depression (sometimes called Perinatal Depression or PPD) is a mental health condition that can cause deep, ongoing sadness and loss of interest, affecting...
Cradlewise Crib Vs Snoo Bassinet
Sleep spaces in your corners…Let’s get ready to rumble! Let’s talk about the Cradlewise Crib Vs the Snoo Bassinet. We will go over the pros, cons and what might be best for your family. First, why should you trust us? I am the queen of not trusting online sources. You...
2 Month Old Sleep Schedule: Wake Windows, Naps & Bedtime Routine
You’re two months in, congratulations! You’ve officially made it past the trenches of navigating the first few weeks of newborn sleep while navigating changing sleep habits in the first month. At this point, your baby is probably starting to feel a little more like a real person. They’re more alert,...
Breast Cancer Awareness Month: Early Detection is Key
October is the official month of Breast Cancer awareness. Sometimes called ‘Pinktober,’ you may be seeing more pink Breast Cancer awareness ribbons this month, as they signal awareness, support and solidarity of those affected by the disease, either by having breast cancer or supporting a loved one What is Breast...
The Witching Hour for Babies: How to Help Your Fussy Newborn Stop Crying
It’s four p.m. and you feel yourself starting to brace for the inevitable newborn tantrum as the clock inches towards five. Every night the anxiety of evening looms over your head, haunting your waking hours with dread that you’ll face another sleepless night of an inconsolable baby. As if prompted...
Healthy Eating Tips for Pregnancy
Eating for two? Confused by all the guidelines on how to “correctly” eat while pregnant? We feel you. With so many worries ranging from the health of your baby to where to deliver, the last thing you might want to think about is nutrition during pregnancy. Chances are, you have...
Postpartum Depression vs. Baby Blues: What’s the Difference?
If you’ve recently given birth, but you aren’t sure if what you’re feeling is depression or just ‘baby blues,’ learn the key differences, common symptoms, and treatment options so you can ask for the right help. To describe the multitude of postpartum feelings would take up so much internet space,...
Time to Fall Back: The End to Daylight Savings Time
Time to Fall Back: The End to Daylight Savings Time Every fall in early November is the end of Daylight savings time. Time to turn back the clocks and score another hour of sleep. Sounds delightful, right? Well, it is, unless you have a child that will be waking at...
1 Month Old Sleep Schedule: Wake Windows, Naps & Bedtime Routine
Congratulations on surviving the first few weeks of parenthood! If you’re here, you’re probably running coffee and wondering when life will start to feel predictable again. At one month old, babies have moved out of the complete unpredictability of the newborn sleep schedule but are still adjusting to life outside...
Bringing Your Newborn Home from Hospital: Tips from a Postpartum Doula
Are you worried about bringing your newborn home from the hospital? We get it! You may have spent your entire pregnancy dreaming of the moment when you get to put your little baby in the beautiful nursery you crafted for them, but as the date draws closer a fear can...
How to Find & Hire a CARROT-Approved Postpartum Doula Agency
CARROT Fertility is a company that works with employers to provide fertility and postpartum benefits [not to be confused with carrots, the delicious crunchy root vegetable that is high in vitamin A]. Essentially, if you are having a baby, and you work for a large company, you might want to...
Natural Ways to Induce Labor: 4 Tips to Kickstart Labor at Home
Are you looking for the quickest way to go into labor? The third (and second, and first) trimester can feel like the longest part of your pregnancy. Many parents find this to be the most uncomfortable part of their pregnancy. With your baby now fully developed, the waiting game can...
Pregnancy-Safe Essential Oils: Natural help for insomnia, nausea and muscle aches
If you or your partner is pregnant, it can be common to hear about essential oils as an alternative to traditional medicine for conditions such as improving sleep and decreasing headaches. With so many different oils on the market, knowing which to use for what purpose can seem overwhelming. If...
Diaper Size Guide
If there’s one thing you can’t live without as new parents, it’s probably diapers! And to help you make sure you don’t overbuy the wrong size at your baby shower or try to squeeze your baby into too-tight diapers, here’s our diaper size guide. There’s really no way around it,...
Eight Ways to Celebrate Your Nanny during National Nanny Recognition Week
It’s National Nanny Recognition Week! The last week in September is reserved for celebrating the people in your life who support you in large and small ways. Nannies are often the backbone of the home, allowing parents to work, run errands or just be able to sneak away and eat...
Sleep Deprivation After Having a Baby: Survival Tips
After nine long months of pregnancy, your baby is finally here! For the first few days, adrenaline and pure excitement are your fuel. At the hospital you’re learning how to breastfeed, healing from birth, and getting to know your little one. Nursing staff is available 24/7 to help you. But...
Three Steps to Find a Newborn Care Specialist in Maine
Looking for overnight support in Maine for you and your new baby?Whether you live in downtown Portland, just outside Acadia National Park, or you’re summering in Ogunquit, Trusting someone with your brand new baby can be a scary concept, but we know how to help you find the best Night...
How to Talk to Your Baby for Brain Development
Talking to your baby might make you feel a little crazy, it kind of seems like you’re talking to yourself at some point. After all, your freshly born baby can’t possibly be processing anything, right? Well, you might be surprised to find out that talking to your baby from day...
Introducing Toddler to New Baby: 12 Tips from a Newborn Care Specialist
Are you welcoming your second baby and worried about introducing your toddler to their new sibling? First off, congratulations! Expanding your family can be beautiful… but it can also bring about a load of uncertainty. Your first baby has your whole heart, so how can you find room for more...
How’s Your Pelvis? Pregnancy & Postpartum Pelvic Floor Therapy
How’s Your Pelvis? Maya Lespinasse, PT, DPT is dying to know. Dr. Lespinasse is a Pelvic Floor Therapist and the founder of How’s Your Pelvis?, based in Foxboro, MA who services the greater Boston and Rhode Island areas. You might be wondering what a Pelvic Floor Therapist does and why...
Prenatal Yoga in Atlanta, GA
Prenatal yoga might feel like one more thing that you keep hearing talked about in all your pregnancy groups or from your Atlanta obgyn, but here’s a reason for that! Prenatal yoga is a specialized form of yoga designed to support people throughout their pregnancy. And if you’re worried...
I Don’t Want to Breastfeed My Baby
“I don’t want to breastfeed my baby.” Guess what? You don’t have to, and that’s okay. Bottom line, end of article. [Kidding] The breastfeeding journey is one that is pushed onto the vast majority of birth parents, but that doesn’t mean it’s for everyone. The societal pressure to breastfeed is...
When do babies sleep through the night? Help your newborn sleep better sooner
Congratulations! If you’re reading this you probably have a new baby and are REALLY tired. Hopefully we can find the perfect balance between hope and reality as we get into when babies naturally sleep through the night! When do babies sleep through the night? Let's talk about it. What does...
Simple Bedtime Routines That Help Babies Sleep Better
There’s nothing quite like a peaceful bedtime. Soft lights, a sleepy baby, and a moment to exhale after a long day. For many new parents, bedtime can feel more like a scramble than a soothing ritual. If that sounds familiar, you’re not alone. Establishing a bedtime routine can help bring...
A Night in the Life of a Night Nurse
The sun sets, the house grows quiet, and the world starts to wind down, but for a night nurse, the night is just beginning. While exhausted parents head off to bed, a night nurse steps in with calm confidence and quiet care, ready to support the family through the overnight...
Baby After VBAC: How a Newborn Night Nanny Can Help You With Your Infant
Welcoming a baby after a VBAC (Vaginal Birth After Cesarean) is a powerful experience, one that often brings both joy and relief, along with the physical demands of recovery and the round-the-clock needs of a newborn. While every birth is unique, recovering from a VBAC can come with its own...
What Does a Postpartum Doula Do?
Bringing home a new baby is life-changing in every way. It’s joyful and tender, but it can also feel overwhelming. In those early weeks, between the late-night feedings and figuring out new routines, it’s easy to wonder how anyone does this without help. The truth is, you’re not meant to...
Newborn Sleep Challenges (And How We Help Parents Overcome Them)
If you’re in the first few months of life with a new baby, chances are that sleep is top of mind, and probably in short supply. Those early weeks can bring unpredictable wakeups, short naps, and lots of questions about what’s “normal.” You’re not imagining it. Newborn sleep is complex,...
White Noise, Pink Noise, and Brown Noise: What’s the Difference and How Do They Support Infant Sleep?
Those early weeks with a newborn can feel like a blur of feedings, diaper changes, and precious, though often elusive, moments of sleep. Amid the swirl of new routines and tiny baby sounds, many families turn to sound machines to help settle their little ones. But did you know not...
Unsafe Sleep Spaces
Hi! I'm a Newborn Care Specialist, Postpartum Doula, Sleep Consultant and safe sleep extraordinaire. You might think that all of the products on the market are safe for your baby. Unfortunately, you'd be wrong. While some products are never safe, others are fine for playtime or supervised naps but aren't...
18 Best Boutique Baby Clothing Shops in NYC
New York City is a treasure trove of boutique baby shops that offer unique, stylish, and high-quality products for your little ones. Whether you’re looking for adorable clothing, eco-friendly toys, or special gifts for yourself or for a friend's baby shower, these boutiques have something for every parent. As an...
What Can Be Done for Seasonal Allergies When You’re Pregnant?
The birds are chirping, the flowers are blooming and you are...Sneezing. If you’re dealing with seasonal allergies during pregnancy, you’re not alone, and you’re probably wondering what’s safe to take when you’re expecting. At Well Supported Family, we work with families from bump to baby and know how important it...
Easy Meals to Eat While Feeding Your Baby
There are quite a few things that you’ll learn as you go during your parenting journey. One of the first might be that you are hungry all the time! Whether it be because you’re breastfeeding, pumping [a combination of both] or that you’re up at 3 a.m. formula or bottle...
2025 Baby Sleep Trends: What’s New in Newborn Care?
Trends come and go! We're going to explore some 2025 baby sleep trends, but at the end of the day, we'll always tie back into what is safe for newborn sleep. As a team of Newborn Care Specialist, Postpartum Doulas, RNs, LPNs and Sleep Consultants, it's important that we stay...
Preparing Your Home and Nursery for a Newborn
Are you pregnant and looking around your home wondering how to prepare for your newborn? You are not alone! Preparing Your Home and Nursery for a Newborn can feel all consuming! The life changing event of bringing your baby home can feel overwhelming, especially if you’re not sure what to...
Acid reflux in babies: signs, symptoms and treatment
Have you ever eaten Indian food and 20 minutes later you feel a burning in your upper chest and maybe even your throat? [If you’ve ever been pregnant you might have felt this every time you ate.] That sensation is “heartburn.”Heartburn is a symptom of acid reflux, which is when...
Why You Should Babywear in the Grocery Store
Quick errands can feel like big adventures when you’ve got a baby in tow, especially the grocery store. From maneuvering carts to dodging germs and juggling a diaper bag, it’s easy to feel overwhelmed. That’s where babywearing can become a game changer. At Well Supported Family, we work with families...
How Well Supported Family Changed Our Parenting Experience
Well Supported Family (formerly Nightingale Night Nurses) has been supporting families since 2016! We are so grateful for all of the changes we've made in the lives of many. And we couldn't do that without each and every one of our magical, amazing team of Newborn Care Specialists, Postpartum Doulas,...
Newborn Baby Care Basics: Tips for New Parents
Brand new parenthood is absolutely magical – and also, terrifying. Caring for your tiny baby brings both overwhelming love and near-constant worry. On top of tending to your own sore and healing body, learning to care for an infant is all-consuming. When you’re a first-time parent, the learning curve can...
EMF Exposure and Babies: What Parents Should Know
If you have ever heard the term EMF exposure and wondered if it is safe for babies, you are not alone. As technology has evolved, many parents have become curious (and understandably cautious) about how wireless signals, electronics, and household devices might impact infant development. This guide explains what EMFs...
Surprising Postpartum Moments
Why didn’t anybody tell me about this? You might find yourself thinking that pretty frequently over the first few weeks (months or years) of your postpartum journey. No matter the amount of classes you take, parents you talk to or books you read, there are some moments that can catch...
Is My Pregnancy Test Positive? How to Read Results and What to Do Next
Is my pregnancy test positive? Taking a home pregnancy test can be a life-changing moment. Whether you're hoping for a positive result or feeling nervous about the outcome, seeing those lines appear can leave you with a lot of questions, especially if the results are faint or unclear. At Well...
Budgeting for Baby: Costs to Expect in the First Year
Bringing a new baby into the world is an incredible experience, but it also comes with real financial planning. Whether you're a first-time parent or expanding your family, understanding the cost of having a baby in the first year can help you prepare for what’s ahead and ease some of...
How much do Newborns Sleep? How many hours at a time? Newborn Sleep: What to Expect
The expression “sleeping like a baby” brings to mind a long, quiet snooze. But on the same token, new parents are warned that their little bundle of joy will arrive with a big serving of sleep deprivation. What can parents truly expect when it comes to newborn sleep? Let’s dig...
How to use your BRAIN to make pregnancy and labor decisions
How to use your BRAIN to make decisions with your provider about your pregnancy and labor. Topics and situations come up in pregnancy and labor that you will have to make a decision about. Example: Do I need a vaginal check at 36 weeks? Do I need to be induced...
Screen Time Guidelines for Babies: What New Parents Need to Know
As a parent, it is natural to wonder how much screen time is safe for babies. In today’s world, screens are everywhere: phones, tablets, TVs, video calls, and even digital toys. With so many devices in our homes, avoiding screens completely can feel impossible. But for children under 18 months,...
Pregnancy Bucket List: 10 Special Ways to Commemorate Your Pregnancy
Pregnancy plays tricks on time, stretching some moments into what feels like an eternity while others zip by in a blur. As you journey through pregnancy, it's a wonderful idea to create a pregnancy bucket list that captures the essence of this special, fleeting season. From personal growth to memorable...
Best Birthing Classes in Stamford, CT
Giving birth soon? Looking ahead to the days, hours, or moments before you meet the little one your family has been patiently waiting for? The last trimester before your baby arrives can feel chaotic. You’re building a nursery, building a human, and there might be a foot that’s been stuck...
Top Tips for Managing Pregnancy Fatigue
Yawn! Growing a human is a whole lot of work, and pregnancy fatigue is no joke. This very common pregnancy symptom is often described as pure and utter exhaustion. Pregnancy fatigue can hit at any time, but is most common in the first and third trimesters. In early pregnancy, hormonal...
Common Pregnancy Myths Debunked
Congratulations, you have a baby on the way! Pregnancy is a time filled with excitement and anticipation - and plenty of advice from well-meaning friends and family. However, take common pregnancy advice with a grain of salt. There is a lot of misinformation surrounding pregnancy and childbirth. Let's debunk some...
Sound Machines: All your questions answered
Sound Machines! You have questions, and we have answers! As professionals, we love sound machines. As Newborn Care Specialists, we highly recommend sound machines and will bring them with us when we go to a new client’s house in case they don’t have one. In my opinion they are an...
Best Mommy and Me Groups Near Providence, RI
Are you a new mom in Providence, RI? Congratulations! Having a new little baby is such an amazing experience, but let’s be honest, sometimes you crave some adult time. Having a newborn, infant or toddler can make it tough to get out of the house to interact with other people....
Best Labor and Delivery Wards in Washington, DC
Are you an expecting parent looking for the top rated labor and delivery wards in Washington, DC? Finding a hospital is a daunting task, especially if you’re a first time parent. There are often so many options online, between hospitals, birthing centers, at home options and more, it can be...
Overnight Doula Cost: How much do Postpartum Doulas Charge?
Many families are curious about hiring a postpartum doula for professional overnight newborn care to help ease the transition to new parenthood for both parents and babies. Professional postpartum support is an investment in your whole family’s wellbeing. But how much does overnight postpartum doula care for your newborn cost? What...
What to Expect Your First Night Home with Your Newborn
The day is finally here! It's time to bring your brand new baby home from the hospital! The first time you walk through the door with your newborn will come with a flood of emotions. After days in the hospital with around the clock nursing care, you may feel both...
Hospital Bag Checklist: What to Pack for Labor & Newborn Care
The big day is getting close! When you can’t see your toes anymore - or by your 36th/37th week - it’s time to pack your hospital bag. There's no telling exactly how long you'll be at the hospital, but between labor and recovery time, it's best to plan for at...
Newborn Sleep Schedule: Help your baby sleep longer (so you can too!)
Do you have a newborn? Are you getting ready to have a newborn?! Either way, you’re here because you have questions about your newborn’s sleep schedule. Take a deep breath and let us help get your baby on a sleep schedule that works for you, your baby and the whole...
RIE Parenting: Raising Confident, Independent Babies Through Respectful Care
When I was 21, I thought I knew all I could possibly know about how to raise a newborn. My mom took in dozens of foster babies as I was growing up. And by this time I had worked as a nanny, a Newborn Care Specialist, Sleep Consultant and as...
Finding a Postpartum Doula in Southern Vermont
Are you considering hiring a postpartum doula in Southern Vermont? If you or a loved one is giving birth soon and looking for additional support once home from the hospital, a postpartum doula may be perfect for you. So, what does a postpartum doula do? The answer is a little...
How to Soothe a Baby Who Won’t Settle (Even When You’ve Tried Everything)
When your baby is upset, parents want to do whatever it takes to soothe them quickly. If you're out of options, here are some tips from the experts that you can try. Tip One: Tune In When that shrill cry from your new baby pulls at your heartstrings, the first...
Top Three Labor and Delivery Hospitals in Atlanta, GA
Choosing where to give birth can feel overwhelming, especially if you are a first-time parent. Between online reviews, hospital facility tours, birthing centers, and at-home options, it can be difficult to know which labor and delivery hospital is the right choice for your family. To make the decision easier, we...
Nanny vs. Daycare: Cost, Care, and Choosing the Right Fit for Your Family
So you need to go back to work? Childcare decisions are among the most important choices you’ll make as a parent. If you’re weighing the pros and cons of hiring a nanny versus enrolling your child in daycare, you’re not alone. Both options offer valuable benefits depending on your family’s...
How To Gently Sleep Train A Newborn Baby (Without Crying Yourself To Sleep)
One of the most commonly asked questions from our overnight newborn care clients at Well Supported Family is “Can you sleep train my newborn?” Well, the answer depends on what your definition of sleep training newborns is! What is sleep training? At Well Supported Family, we feel like the definition...
Labor and Delivery Units With Birthing Tubs in Chicago, IL
Are you planning a hospital birth but love the idea of using a birthing tub for pain management? Good news! The two aren’t mutually exclusive. The days of having to choose between being in a hospital and having access to emergency medical care if necessary or giving birth at a...
The 5 S’s: How to Soothe a Fussy Baby
Do you ever feel lost on how to soothe a fussy baby? After nine months in the perfectly warm and cozy womb, our bright, loud world can be totally overwhelming for newborns. All babies cry to communicate their needs. A cry could mean baby is cold, wet, hungry, tired, overstimulated,...
What to do with a baby all day? Daytime activities for a newborn routine
I hear it all the time: “What am I supposed to do with this baby all day?” “If I sing itsy bitsy spider one more time, I’m going to scream!” “What can I do to enhance my child’s development?” “Am I a bad parent for being so bored?” What the...
Family Friendly Activities in Stamford, CT
After you’ve given birth and the dust has settled, you may be wondering what to do with your little one all day. Playgroups and support groups are a great resource for parents, caregivers and babies to not only socialize babies in a developmentally appropriate space, but for parents to get...
Best toys on the market for the first year
Today, we’re going to break down toys for babies in the first year. What you need and what you don’t! Most parents I run into fall into one of two categories. Either they don’t have anything for their infant because they are waiting for them to be ready to “play”...
Top Maternity Hospitals in Orlando, FL
Finding a maternity hospital in Orlando, FL can be overwhelming. There are so many options and even seasoned parents might struggle to find the right fit for themselves and their babies. With decisions that can complicate things like c-section rates, high risk pregnancies, “baby friendly” hospitals and provider care, it...
Baby Nap Schedule by Month: How many naps & how long should they be?
Napping 101: Nap Schedules A healthy nap routine is a key part of your baby’s well-being. Many parents wonder when their new baby will be able to sleep through the night but overlook the importance of healthy daytime sleep. When babies get the sleep they need during the day, they...
Are Belly Bands Safe During Pregnancy? Benefits, Safety Tips, and When to Wear One
Many pregnant parents experience back pain, pelvic pressure, or abdominal discomfort as their belly grows. A common question we hear is: Are belly bands safe during pregnancy? Another popular search is: Can I wear a belly band while sitting? Because opinions vary, we asked an expert to break down the...
Postpartum Support Groups in Miami, FL
If you’re a new parent in Miami, FL, first off congratulations! Creating a new life and expanding your family is an amazing and beautiful time in your life. It can also be a very difficult time to navigate as you move from pregnancy into navigating how to care for a...
Pelvic Floor Therapists in Boston, MA
Are you a pregnant person in Boston, MA, worried about how delivering your baby will affect your postpartum lifestyle? Do you struggle to sneeze without peeing a little, or have trouble emptying your bladder? Maybe you’re worried about tearing during labor or your recovery process. Then finding pelvic floor therapists in...
How To Find a Newborn Care Specialist in Tampa, FL
Finding a Newborn care Specialist in Tampa, FL can be intimidating. We get it! Having a new little human that looks so tiny and fragile is scary enough without thinking about handing them over for the night to someone you’ve only met briefly. We’ve got you covered. Being able to...
What Does a Night Nurse Do Overnight?
Have you heard of overnight newborn care? The idea of professional overnight support with your baby might sound like a dream, but what does it actually look like? Parents often have an instinct that they’ll want overnight newborn care, but they wonder what it will be like to work with...
Family Friendly New Year’s Eve Events in Chicago, IL
As 2024 draws to a close, families in Chicago, IL, may be looking for ways to celebrate New Year's Eve without throwing their little ones' schedules out of whack. Though staying up until midnight is a time-honored tradition, there are other events going on around the city during the day that may...
Babymoon Ideas Near Miami, FL
If you’re an expecting parent, you might have heard of the relatively new idea of a “Babymoon.” A babymoon is a relaxing vacation taken by soon-to-be parents so they can connect and relax before their baby arrives. Babymoons are often taken in the second trimester, but it depends on the...
Pregnancy Support Groups in Chicago, IL
If you’re pregnant and looking for newborn and postpartum support in Chicago, you're not alone! Being pregnant can be joyous, exciting, weird and downright terrifying. The emotions that come with growing a tiny human week by week can be extremely overwhelming. There are questions that you might have on a...
What is a nanny share?
Oh the elusive nanny share. It's a very popular concept, in theory. Let's get into "What is a nanny share?" Simply put: A nanny share is when two or more families share the same nanny. Sounds simple enough, right? The idea is that both families pay a little less, the...
Infant Swim Classes in Phoenix, AZ
Looking to get your little one into a pool and learning how to float, swim and learn water safety? We have you covered! The idea of your baby accidentally falling into any body of water can be terrifying. Getting your baby into swim lessons is a great way to make...
Understanding the 4 month sleep regression:
POV: You're a few months into parenthood, and you’re finally hitting your stride. Your baby’s nap routine is on point, your baby falls asleep easily, and is sleeping (mostly) through the night. Then, out of nowhere, your 3-5 month old starts fighting naps, crying for you at bedtime, and waking...
Preparing for flu season with a newborn
You've lived through fall and winter every year of your life, and you may not have given it much thought. However, when you have a new baby with a developing immune system- every cough, every doorknob, every touch from a stranger just hits differently. You may feel that you should...
Placenta Encapsulation in Chicago, IL
Calling Illinois parents-to-be! Are you an expecting mom in Chicago looking for ways to use your placenta after birth? Perhaps you want to donate it to science, use the umbilical cord for banking, or even ingest it. It is becoming increasingly popular to consume the placenta and the ways of...
How to Become a Newborn Care Specialist
Are you passionate about caring for newborns and supporting new parents? If so, becoming a Newborn Care Specialist [NCS] could be the perfect fit for you! This type of work offers a unique chance to make a meaningful difference to families during one of their most critical and vulnerable periods...
Family Friendly Halloween Events in Athens, GA 2024
Spooky season is upon us! Halloween is more than just candy and haunted houses; it’s a time for the family to get together and celebrate something your kids will remember for the rest of their lives. Whether it be the first Halloween with your little one or you’re a tried...
Creating a fun Halloween with little ones
How cute is this little dude here? (Answer: quite cute.) If you have young kids, or just had kids, Halloween is a special time. Kids love Halloween -- then they maybe grow out of it for a few years around teenagedom, and then they love it again in their 20s....
Cradlewise Crib Pros and Cons
At Nightingales, we are no stranger to smart baby products. From heart rate monitors to AI cameras to cribs that soothe and rock your baby, we try them, and we are honest about our opinions! We had the opportunity to try out the Cradlewise in our home and trial it...
Finding a Birth Doula in Tampa, FL
Are you considering hiring a birth doula in Tampa, FL? Giving birth can be terrifying, especially for first timers. Not knowing what to expect, how your body will do and making a birthing plan with so many options you’ve never even heard of until now can weigh on you from...
Hospital Tour Questions: Be the Annoying One
Skip down to the bottom of the page to find the Hospital Tour Questions List! When I was pregnant, I was the annoying one. In my childbirth ed class, I knew every answer. I was the one reminding my midwife which tests and shots I was due for. I went...
Things to NOT Put on Your Baby Registry
Creating a baby registry is an exciting part of preparing for your new arrival, but it can also be overwhelming. With so many products on the market, it’s easy to get carried away and add items that may not be necessary or practical. To help you streamline your registry and...
Pregnancy Reiki in Hoboken, NJ
Reiki is a healing technique that uses gentle touch to rebalance energies. So, what is pregnancy reiki? Though pregnancy reiki is quite similar to normal reiki, it focuses on balancing energies during pregnancy and prepares the body for childbirth. Using energy to help during pregnancy helps facilitate the bodily changes...
Gender Reveal Party Ideas
Gender reveal parties have become a popular way for expecting parents to share the exciting news of their baby's gender with family and friends. These celebrations can be as elaborate or as simple as you wish, providing a fun atmosphere filled with anticipation and joy. Here are some creative ideas...
Early Pregnancy Experiences
Discovering you're pregnant is totally surreal. Those first few weeks and months of pregnancy bring a whirlwind of physical changes, emotions, and new experiences. Let's explore some common early pregnancy experiences that many people encounter during their first trimester. The Moment of Discovery Finding out that you're pregnant is a...
Getting Enough Sleep During Pregnancy
Quality sleep is crucial for physical and metal wellbeing, especially during pregnancy. As your body undergoes tons of changes, it can become harder and harder to get a good night's rest as your pregnancy progresses. However, adequate sleep is crucial for both you and your baby's health. Let's explore why...
6 Tips for Preventing and Treating Diaper Rash
First off, every baby gets diaper rash at one point or another. Don’t beat yourself up over it. It doesn’t always mean that your baby was in a soiled diaper too long or that there was anything that you could have done differently. Diaper rash can be triggered by many...
When to Stop Using the SNOO
What is the SNOO, anyway? The name sounds straight out of the Grinch, right?But in reality, the SNOO Smart Sleeper Bassinet is a high-tech bassinet created to soothe newborns using motion and sound. Babies are swaddled and gently “wiggled” throughout the night based on their fussing. Parents ask us all...
Cute Places to Host A Baby Shower in Atlanta, GA
Looking to host a baby shower in Atlanta, GA? After months of waiting, it’s finally time to celebrate your upcoming arrival. Planning a baby shower is an exciting and fun way to get creative and get your closest loved ones together to share in your joy. However, the idea of...
Creative Ways to Announce Your Pregnancy or Birth on Social Media
There's nothing quite like seeing those two pink lines, and it hits you - you're pregnant! Finding out you’re having a baby is one of life’s most exciting moments, and sharing that news with friends and family can be just as thrilling. But what are creative ways to announce your...
Top 10 Boutique Baby Shops in Chicago
Finding the perfect baby boutique can be a delightful experience, especially in a vibrant city like Chicago. Here’s a curated list of some of the best boutique baby shops in Chicago and surrounding cities throughout Illinois, each offering unique products and a personalized shopping experience. 5 Boutique Baby Shops in...
Infant CPR and First Aid Classes in Chicago, IL
Are you looking for Infant CPR and first aid classes in Chicago, IL? One of the most important classes new parents, caregivers, grandparents and anyone who will be watching a newborn should take is an infant CPR and First Aid class. These classes differ from adult CPR classes and teach...
Why is my baby so loud?
Every once in a while I will have an intake call with a parent interested in overnight newborn care and they will ask me if they can share a room with their baby while we are in their home providing support. My first response is to stifle a giggle and...
Prenatal Massage Phoenix, AZ
Are you looking for prenatal massage in Phoenix AZ? Prenatal massage is one of the more exciting side benefits of reaching your second and third trimester. A prenatal massage is close to a Swedish massage, but with light pressure as well as tables and positions that don’t put stress on...
How to create an ideal sleep environment for your baby
Are you wondering how to create an ideal sleep environment for your baby? You’ve come to the right place! In this post, we’ll share the three main components needed to foster a healthy sleep space. Spoiler, these tips usually work wonders for children and adults, too! Temperature Room temperature plays...
Finding A Baby Friendly Hospital in Rhode Island
In 1991, WHO and UNICEF launched a world-wide initiative to create programs within hospitals, enabling them to be “ baby friendly.” It may seem counterintuitive that any hospital with a labor and delivery ward would be anything but baby friendly, but this program took the term to new levels. The...
What to Ask a Newborn Care Specialist in an Interview
If you're looking to hire in-home support, you've come to the right place! You may have read our blog: 10 questions to ask a night nurse. When you are hiring a night nurse through us, the questions that you might ask them on an interview might be a bit different!...
Announcing Your Pregnancy at Work: Tips and Etiquette
Are you ready to announce your pregnancy at work? Are you unsure when to announce your pregnancy to your boss or colleagues? Sharing the news of your pregnancy at your place of employment can be an exciting yet daunting experience. Whether you’re thrilled to share your news or anxious about...
Car Seat Installation in Chicago, IL
Whether you're a first time parent or a seasoned one, buckling your infant into their car seat for the first time can be truly intimidating--especially when you're facing Chicago traffic with a newborn! Suddenly, your baby is on the outside and it's your job to keep them safe! Proper car...
Freezer Meal Ideas to Cook During Pregnancy
When that nesting instinct kicks in, put it to great use! Preparing freezer meals during pregnancy is a wonderful gift to your future postpartum self. Freezer meals are an excellent solution to ensure you have nutritious and ready-to-eat options during the busy postpartum period. Here are some fantastic freezer meal...
Lactation Support Resources in Atlanta, GA
Breastfeeding is a big undertaking, and it's one that's so much better with proper support. Fortunately, Atlanta, GA, offers a variety of lactation support resources to help parents get answers to their top breastfeeding questions and to succeed in their breastfeeding goals. Here is a comprehensive guide to some of...
How to Avoid Sleep Deprivation as a New Parent
It doesn’t take long after a pregnancy announcement for the unsolicited advice to start rolling in. “You better sleep now!” is one of the classics, and one of the most annoying to hear. Because naturally, catching extra zzz’s while you’re pregnant won’t help you avoid sleep deprivation with a newborn....
Surrogacy in Phoenix, Arizona
Surrogacy is one of the many ways to start a beautiful journey into parenthood. No matter the reason for your journey taking you onto the path of surrogacy, you deserve to know the best options available to you. Opening up your pregnancy to a third party can lead to many...
Finding Fertility Support in Boston, MA
When is the right time to start a family? Do I want children on my own? How long will it take to get pregnant? These are just a few questions that are considered when deciding on when, and if to conceive. What no one tells you is that there can...
Dealing with Morning Sickness in the First Trimester
The term "morning sickness" is a gross oversimplification. The truth is, up to 70% of people in their first trimester experience nausea and vomiting, and it can happen any time of night or day. For most pregnant people, it begins around the 6th week of pregnancy and typically improves by...
Milk Banks in Chicago, IL
Want to know something cool? Breastmilk has become significantly more accessible in recent years. Donor milk is available at milk banks and hospitals. So, what are milk banks? According to Human Milk Banking, a milk bank collects breast milk from mothers who have more than their babies need, then screens,...
Doula Interview Questions Every Parent Should Ask
Choosing to hire a doula is one of the best investments you can make in your parenthood journey. Doulas help ease the transition to parenthood with specialized educational, emotional, and physical support. Doulas have a variety of training, experience, and philosophy that they bring to their practice. Every doula, like...
How to Find Local Pregnancy Support Groups in Chicago, IL
Pregnancy comes with so many emotions, to-do lists, and physical challenges. Having a support network can make a huge difference in the way you experience and feel about your pregnancy and parenthood journey. If you're expecting and living in Chicago, IL, there are numerous options for finding local pregnancy support...
Eat. Play. Sleep.
What IS Eat Play Sleep? Should I put my baby on a nap schedule? What IS an appropriate nap schedule for a newborn? If you ask ten different moms what’s typical for newborn sleep you will undoubtably get ten different answers. If you ask ten different sleep professionals what’s typical...
Find your perfect Night Nurse in Tampa, FL
Are you and your family considering hiring a Newborn Care Specialist, or night nurse in Tampa, FL? There may be a lot of questions or worries when it comes to seeking out the right candidate. Don’t worry, Well Supported Family has you covered. At Well Supported Family, we understand the...
Is my newborn teething?
Teething is a natural process during which a baby's teeth start to emerge through the gums. While the exact timing of teething can vary from child to child, most babies will begin teething around 6 months of age. However, rarely teething can start at 3 months of age of earlier!...
Choosing a doctor or midwife for your pregnancy in Delray Beach, FL
Congratulations, you’re expecting! But, now what? After the test is positive, one of the biggest moments is choosing the right person to help your family in their pregnancy and birth journey. Finding the right fit can come easily, or take a few tries but the right person is out there,...
Should I use a pacifier with my newborn [or will it cause nipple confusion]?
That is the question! Pacifiers are a hot topic. Should you use a pacifier, that's ultimately up to you as parents. But as a newborn care specialist, postpartum doula, sleep consultant and lactation educator...I am very pro Paci. Let me explain why: Pacifier Concern number one: Pacifiers will effect breastfeeding...
Lactation Support Resources in Naples, FL
During pregnancy a lot of overwhelming questions come up in regards to medical professionals and which one is right for your growing family. With a myriad of doctors, doulas and midwives parents wade through to find birthing support, choosing lactation support can get lost in the mix. So, how can Florida parents...
Is it worth it to hire a night nanny if I am breastfeeding?
Typically, yes. Hi! We are a "night nanny" agency. Which means that we have a team of newborn care specialists and postpartum doulas that provide in-home overnight support to new parents. Some weeks we talk to as many as 50 inquiring parents wanting to understand how our services work. "Is...
How to Find Your Perfect Night Nurse in Manhattan
Nighttime support is a game-changer for new parents. These skilled professionals provide overnight care for your newborn, allowing you to get much-needed rest during those challenging early weeks and months. If you're looking for a NYC baby night nurse in Manhattan, here's what you need to know. Understanding Night Nurse...
Managing Stress and Anxiety During Pregnancy
Growing a human is a lot of work! Pregnancy brings not just physical, but mental and emotional challenges too. Having a baby is an exciting but like any of life's major changes, it comes with stress and challenges, too. Managing stress and anxiety during pregnancy is key to you, your...
How to Find a Local Pregnancy Support Group in Orlando
Are you newly pregnant or a veteran parent? No matter the stage of pregnancy, having a solid support system is important for your mental and physical well being. There are many unknowns of pregnancy month to month and every pregnancy is different, so having like-minded professionals and peers can help...
When to Transition Your Baby Out of a Bassinet
There are countless first milestones in your baby’s first months of life. One big one that can sneak up on parents is outgrowing the bassinet. Bassinets are a wonderful first option for safe sleep during the newborn phase. They’re portable, safe, and just the right snug size for a brand...
How to Keep Baby Safe from Summer Heat in South Florida
Summer in South Florida can be brutal, with scorching temperatures and high humidity levels that can quickly become dangerous for infants and young children. As a parent, it's crucial to take precautions to keep your little one safe and comfortable during the sweltering summer months. Let's discuss essential tips to...
After Birth Plan Checklist: How to Prepare for Bringing Home Baby
Are you ready to bring home your baby? There's so much to do, buy, and prepare to feel ready for your baby's arrival. It can feel overwhelming, no matter how excited your are! To ensure a smooth homecoming, it's essential to have a well-thought-out postpartum plan in place. You've got...
Fourth of July Activities for Kids in Phoenix AZ
Phoenix offers a wide array of exciting and family-friendly activities to celebrate Independence Day. From dazzling fireworks displays to patriotic parades and festivals, there's something for kids of all ages to enjoy. Read on for our favorite Fourth of July activities for kids in Phoenix. Fabulous Phoenix 4thThis annual event...
Bottle Feeding Refusal [My baby is refusing their bottle]
Has your baby been taking a bottle like a champ and then suddenly feeding them feels like a huge struggle? Bottle feeding refusal is frustrating; We are here to help! Is your baby breastfeeding and refusing to try a bottle? Check that out here. While a baby that has been...
Prenatal Yoga in Miami FL
What is prenatal yoga and why should you take it? Let’s face it, pregnancy can be tiring. So why add one more thing to your to-do list when there are cribs to be built and baby showers to plan? Prenatal yoga is a flexible approach to exercise during pregnancy that...
Where to Celebrate Father’s Day in Chicago
Looking for fun ways to celebrate Father's Day in Chicago? Whether it's his first Father's Day or his 30th, the Windy City offers plenty of fun ways to honor the dads in your life. From delicious brunches to active outings and one-of-a-kind experiences, there's something for every dad to enjoy....
Baby Teething and Drool: Everything You Need to Know
Both teething and drooling are normal baby milestones, but both can cause confusion for parents. You may be wondering - when do babies start teething? What are the signs and symptoms of teething? Why do babies drool? In this blog post, we'll lay out what to expect with teething and...
What is a Night Nurse? And should you hire a baby nurse for newborn care?
What is a night nurse? 'Night nurse' and 'baby nurse' are actually antiquated, misused and often illegal terms for nonmedical professionals. When parents are looking for support for their newborn they actually should be seeking out a Newborn Care Specialist or Postpartum Doula! But most new parents don't know those...
Where to Celebrate Father’s Day in New York City
If you're celebrating your first Father's Day or your 50th, there are plenty of fun, memorable ways to plan a special day in New York City for the dad in your life. Whether you're just visiting NYC or you live in Manhattan, Brooklyn, elsewhere in New York, or even northern...
Best Online Newborn Care Classes
Becoming a new parent is one of life's most exciting and overwhelming experiences. Whether you're welcoming a baby through pregnancy, surrogacy, or adoption, those first few months can feel like a whirlwind of immense joy - and stressful uncertainty. That's where Baby Care Classes comes in - providing expert guidance...
Live-In 24/7 Care vs. Live-Out Newborn Care: What’s the Difference?
You're having a baby - congratulations! Everyone and their mother is telling you how crucial having help will be with a newborn. But what kind of professional newborn care is right for your family? Two distinct options are live in 24/7 newborn care vs. live-out newborn care. In this post,...
Where to Celebrate Mother’s Day in Phoenix, AZ
Calling all Phoenix, AZ parents! Mother's Day is Sunday, May 12, 2024. It's time to brainstorm how to celebrate Mom. Thankfully, there a variety of wonderful options to celebrate Mother's Day in Phoenix this year. From lavish brunch buffets to relaxing spa retreats, in this post we'll share some of...
Do Baby Nurses Stay Awake All Night?
As a new or expecting parent curious about overnight newborn care, you probably have many questions. One of them might be, "do baby nurses stay awake all night?" Great question! In this blog post, we'll discuss the norms for overnight newborn care and what to expect. What is a Baby...
Newborn Care Specialist vs. Newborn Care Expert
You're considering hiring a professional to help with your new baby - but what kind of newborn professional is right for your family? When it comes to caring for newborns, there are a variety of professionals available to support new parents. Two common titles you may encounter are "Newborn Care...
AAP Guidelines for Overnight Newborn Care & Safe Sleep
At Well Supported Family, ensuring a safe sleep environment for babies is our top priority. The American Academy of Pediatrics (AAP) has established clear guidelines to help parents and caregivers create a safe sleep setup for little ones. In this blog post, we'll share how our team implements safe sleep...
What to Discuss on a First Overnight
It's happening! Your first overnight with your Newborn Care Specialist or Postpartum Doula has arrived. Whether you have been waiting for this day for months, or you locked in last-minute support, your first overnight newborn care shift is an exciting milestone. You may be wondering what to discuss on a...
Traveling with a 24/7 Newborn Care Specialist
Having a newborn doesn't mean you're homebound. There are many reasons why you may find yourself planning to travel with a new baby. You may be intended parents who will travel to your surrogate's location for the birth of your child, or you may be a adopting a newborn. You...
What to Expect after Cesarean Birth: First 72 Hours
After much anticipation and waiting, your baby’s birthday is finally here! Giving birth comes with many significant physiological events, and a whirlwind of emotions as well. In the first few days after giving birth, your body will undergo major changes as your baby also learns to adjust to life outside...
How to get a Night Nurse Covered By Insurance
If you're finding this blog from the World Wide Web, HI! We are an agency that provides in-home newborn care for parents [and their newborns] all over the United States. One of our most popular questions is "How can I get a night nurse covered by insurance?" First let's quickly...
Time to Spring Forward: Daylight Savings Time Tips for Parents
Spring is right around the corner! While the warmer temps and colorful blooms are definitely welcome, parents are not excited to set the clocks ahead an hour for Daylight Savings Time. Daylight Savings Time 2024 begins at 2:00AM on Sunday, March 10, 2024. That means when 1:59AM ends on March...
Baby Sleep Regressions: Signs, Sleep Training, and How to Survive
Bringing a new life into the world is an exhilarating experience, full of joy, surprises, but also [of course], many sleepless nights. Just when you think you've got a handle on your little one's sleep patterns, sleep regression might throw you a curveball, disrupting what precious rest you've managed to...
What to Expect: First 72 Hours After Vaginal Birth
After much anticipation and waiting, your baby's birthday is finally here! Giving birth comes with many significant physiological events, and a whirlwind of emotions as well. In the first few days after giving birth, your body will undergo major changes as your baby also learns to adjust to life outside...
The Benefits of 24/7 Newborn Care
Bringing home a new baby is quite possibly life's sweetest challenge. Between around the clock feedings and diaper changes, learning to soothe your baby, and adjusting to your little one's arrival, you know you're going to want some help. But how much help do you need with a new baby?...
Newborn Care Specialist vs. New York City Baby Nurse
Are you looking for overnight newborn care from a baby nurse in New York City? Are you curious about overnight newborn care, and want to understand the differences between different types of newborn caregivers? Whether you live in Manhattan, Brooklyn, elsewhere in New York, or even northern New Jersey, You've...
Welcoming Home a Baby: A Guide for Intended Parents
Are you expecting a baby by surrogacy? As in intended parent, that long-awaited day you finally get to bring your baby home is full of many emotions. Joy, excitement, relief, and most likely some nerves, too. No matter how your baby comes into your life, welcoming a newborn into your...
When to Transition Out of a Swaddle
Swaddling is a universal tool that benefits babies and parents alike. Swaddling a newborn is a safe practice that replicates the snug feeling of the womb, which helps babies transition smoothly to life on the outside. Ultimately, though, swaddling can't last forever. As newborns hit certain developmental milestones, swaddling with...
How to Keep Your Baby Warm in a Stroller in NYC
Are you having a baby in New York City this winter? [How about Chicago, Portland or Boston?] New York City winters can be beautiful...but sometimes also brutal; especially when it comes to keeping your baby warm in a stroller during outdoor walks. Keeping your baby warm in any cold climate...
Understanding Breastmilk and Surrogacy
When considering surrogacy, intended parents may have questions about feeding their newborn, including the use of breastmilk. Do surrogates provide breastmilk? What infant feeding options do intended parents have? Let's explore breastmilk and surrogacy. Here's a guide to understanding feeding options for surrogate-born babies, including surrogate breastmilk typical costs, breastmilk...
10 Questions to Ask When Hiring a Nanny
So you're hiring a nanny?! Congratulations, hiring a nanny is a wonderful way to support your whole family’s well-being. A professional nanny helps parents feel at ease when returning to work, and the right nanny can have a huge positive impact on your child. Your nanny is someone who will...
How to Choose the Right Pediatrician
A pediatrician plays a crucial role in providing medical care, guidance, and support for your child from birth through adolescence. Choosing a pediatrician for your child is a big decision. Who you choose to be your child's doctor can have a significant impact on your little one's well-being. But your...
Night Nurse vs. Night Nanny: What’s the Difference?
When it comes to overnight newborn care, parents' choices in caregivers is not always clear. What's the difference between a night nurse and a night nanny? Parents commonly wonder what is the difference between a night nurse and night nanny. Let's explore night nurse vs. night nanny, and which choice...
Coping with the Emotional Impact of Premature Birth
The experience of premature birth can evoke a wide range of emotions for parents, from shock and grief to fear and guilt, and more. Coping with premature birth is a trying experience, but processing your emotions after a premature birth is so important. Thankfully, there are strategies and support systems...
Swaddling a Preemie
Swaddling is a common practice that involves wrapping a baby snugly in a blanket for warmth and security. Swaddling is a wonderful way to soothe babies, physically reminding them of the warmth and security of the womb. However, when it comes to swaddling a preemie, there are some important considerations...
Babywearing Counts as Tummy Time
As a new parent, you’ve probably heard of “tummy time” – the time that infants spend on their stomachs to help them develop the muscles they need to crawl, roll over, and sit up. Tummy time is essential for optimal infant development, both physically and cognitively. Tummy time offers an...
Surrogacy: Understanding the Process
Surrogacy is a powerful decision made by couples or individuals who long to have children but are unable to carry a pregnancy themselves. Surrogacy is a beautiful way to bring a child into the world and to fulfill a dream of parenthood. However, the surrogacy process also requires understanding and...
How to Find a Postpartum Doula in Connecticut
Looking for a Postpartum Doula in Connecticut? Are you considering different types of postpartum care, such as the differences between a Newborn Care Specialist, Postpartum Doula and even a "baby nurse"? Let's explore ways to find a Postpartum Doula in CT, and how to know which kind of support is...
Tips for Round Ligament Pain
One of the most common symptoms that pregnant people experience is round ligament pain. This type of pain usually occurs in the second trimester, but it can occur any time during pregnancy. Round ligaments are bands of tissue that support the uterus as it grows during pregnancy, and as the...
Ways to Honor the Memory of Your Baby After Pregnancy or Infant Loss
Today is Pregnancy and Infant Loss Remembrance Day - an annual day to honor little ones lost too soon to miscarriage, stillbirth, SIDS, or any other cause. Losing a baby through miscarriage, stillbirth, or infant death is among the most devastating experiences a parent can face. The pain of such...
How do I find a nanny?
You've done the research, crunched the numbers, and made the exciting decision to hire a nanny. You have an idea of what qualities the perfect nanny for your family would have. But you're probably wondering, how do I find a nanny? Finding a nanny can be a daunting task, but...
Best Trainings for Nannies
It's National Nanny Recognition Week 2023, and in this blog post we'll be shedding light on the education that goes into being a nanny. If you're looking to hire a nanny, or if you're a nanny who'd like to start or grow your career, it's important to know about the...
How much does a nanny cost?
National Nanny Recognition Week is September 24-30, 2023. Nannies play such an important role in the lives of the children and families they care for. Many parents want to hire a nanny but wonder, how much does a nanny cost? Let's consider the cost of hiring a nanny, including nanny...
Surrogacy: A Journey to Parenting
Every journey to parenthood is unique, no matter how your baby comes into your life. Surrogacy is a path to parenthood for those who cannot or choose not to carry a pregnancy themselves. During surrogacy, one person - the surrogate - carries a fetus through pregnancy and gives birth to...
Parenthood Tips for Intended Parents
All roads that lead to parenthood are beautiful ones, and parenthood through surrogacy is one of them. If you are an intended parent through surrogacy, or are considering using a surrogate, you likely have many questions about how to navigate this process, such as: What is it like to use...
Weaning 101
Happy World Breastfeeding Week! One part of the breastfeeding journey that is often overlooked is weaning. As your baby grows, they will eventually need to transition to solid foods. This process, known as weaning, can be both exciting and daunting for parents. Here is a comprehensive guide to help you...
Overnight Newborn Care & Breastfeeding
One of the most common questions we get is, "is overnight care worth it if I plan to breastfeed?" Some parents-to-be wonder if professional overnight care is worth it if they'll still have to be up in the night to nurse the baby. Other parents wonder if it's better to...
New Dad Checklist
Becoming a new dad is both exciting and overwhelming! You're about to embark on a journey that will change your life forever. To help you prepare for this new role, we have compiled a comprehensive new dad checklist that covers everything you need to handle before and after your baby...
How to Pay Your Nanny Legally in Connecticut
If you're hiring a nanny in Connecticut, it's important to pay them legally by following the state's payroll and tax laws. Failing to do so can result in legal and financial repercussions down the line. In this blog post, we'll discuss steps you can take to ensure you know how...
How to Pay Your Nanny Legally in RI
Are you hiring a nanny in Rhode Island? Whether you live in downtown Providence or in a surrounding city or twon, It's important to understand your legal and tax requirements in order to know how to pay your nanny legally in RI. Paying your nanny "under the table" or failing...
How to Pay Your Nanny Legally in MA
Are you hiring a nanny in Massachusetts? If you're considering working with a nanny, it's important to know how to pay your nanny legally in MA to avoid any legal or financial issues down the line. Understanding nanny tax requirements and nanny industry standards is essential before signing a contract...
Night Nurse Cost in Connecticut
If you're a new or expecting parent in Connecticut, you may be wondering about the cost of hiring a night nurse. A night nurse can be of great benefit for parents who are struggling with sleep deprivation, are looking for support, or are just wanting to learn more about their...
New Dad Groups in Massachusetts
Community is so important as a parent. But many new parents today lack that essential network. Raising a baby without peers and mentors is incredibly difficult, and often lonely. This can hit new fathers especially hard when our culture expects them to jump right into this huge new role without...
Father’s Day Events in RI 2023
Father's Day 2023 is coming in hot on June 18, 2023. Families looking for things to do on Father's Day in RI are in luck. There are tons of great Father's Day events in Rhode Island. From New England Clambakes to live music to car shows, there's something for every...
First Father’s Day Gift Ideas
Father’s Day is coming in hot! Do you have a brand new dad in your life? Looking for first Father's Day gift ideas? You've come to the right place. Here are our favorite first Father's Day gifts for 2023. There's something for every kind of dad! Lalabu Dad Shirt -...
Father’s Day Events in Boston
Want to make this year's Father Day extra special? There are tons of great things to do in and near Boston and throughout Massachusetts on Father's Day. From BBQs to live music to fun classes, there's something to celebrate every kind of dad. Read on to learn about Father's Day...
How long should you use a postpartum doula?
There are so many benefits to working with a postpartum doula. If you’re having a new baby, you might wonder what it’s like to work with a postpartum doula. How long should you use a postpartum doula? There’s no one-size-fits-all answer! If you’re wondering how long you should work with...
Find a Postpartum Doula Near Me
Are you a parent looking for support during the postpartum period? Maybe you are looking for someone to help when your baby arrives, or maybe your baby is already here! A postpartum doula can provide you with the care and guidance that all parents need during this time. What is...
Tips for your first walk with your newborn in a stroller
As a new parent, some milestones take you by surprise. Your first stroller ride with a newborn is one of them. Suddenly, that stroller that’s sat empty since your baby shower is ready to have a tiny person in it! So, how can you prepare for your first stroller walk...
10 Creative Mother’s Day Ideas
Being a mom takes a whole lot of energy, patience, and love. On Mother's Day, you want to show the Mom in your life that you love and appreciate her. Whether it's her first Mother's Day or her 30th, you want this special day to be memorable. But... it's getting...
Mother’s Day Events in Boston
Mother’s Day 2023 is just around the corner. Want to make this year extra special? There are tons of great things to do in Boston on Mother’s Day. From themed brunches to family parades to live comedy, there’s something for every kind of mom. Read on to learn about Mother’s...
Mother’s Day Events in CT 2023
Mother’s Day 2023 is just around the corner. Want to make this year extra special? There are tons of great things to do in Connecticut on Mother’s Day. From special brunches to crafting events to live music, there’s something for every kind of mom. Read on to learn about Mother’s...
Sleep Tips for Traveling with a Baby
Are you planning to travel with your baby? Traveling with a baby can feel overwhelming, particularly when it comes to sleep. A lot of parents wonder how their baby will sleep while away from home. Don’t stress! It’s totally possible for your baby to sleep well while traveling. Read on...
What is a dream feed?
There’s a lot to learn about infant sleep! New parents have to navigate a lot of new information, research, and philosophies when learning about infant sleep. One term that’s new for many parents is called a “dream feed.” What is a dream feed? Let’s find out! Feeding a sleeping baby...
What your doula wants you to know about birth
World Doula Day is coming up! Doulas dedicate their lives to supporting new parents. Birth doulas are on-call to be with laboring parents at the drop of a hat, anytime of day or night. It takes a special type of person to be a doula, and a strong passion for...
How doulas support partners
World Doula Week is coming up soon, from March 22nd-28th 2023. In honor of doulas worldwide, we’ll be taking a deep dive into the work that doulas do this month on the blog. If you’re wondering “what is a doula?”, start here to learn more about the different types of...
How to keep your relationship strong with a new baby
Having a baby is a huge milestone for couples. Becoming parents together brings depth to your relationship, but the transition isn’t always easy. Having a baby with your partner can make you fall more deeply in love, but it can test even the strongest couples. If you’re wondering how to...
The Eco-Conscious Postpartum Guide
It’s so easy to overlook your own postpartum recovery needs. Many parents thoughtfully prepare a baby registry, but totally forget to think about the products they’ll need for postpartum healing. The hospital will provide some of what you need, but disposable products create a ton of waste. Maternity pads, mesh...
The Minimalist’s Baby Registry
It can be so easy to go down the rabbit hole, and end up with a truckload of baby gear. But if you live in a small space, are on a tight budget, or just want to keep it simple, there’s good news: you absolutely can have a minimalist baby...
Need a Boston Baby Nurse?
If you’re looking for a Boston baby nurse, you’ve come to the right place. Because, that’s what we do! Let's clarify though- we aren't all nurses. We are mostly Newborn Care Specialists and Postpartum Doulas. We specialize in overnight newborn care [and live-in newborn care aka 24/7 newborn care!] Why...
How to Make Life Easier With a Newborn
Having a baby is one surefire way to rock your world. New parenthood is not for the faint of heart! People often talk about how hard it is to have a newborn, but why is it so hard to have a new baby? The truth is, with a new baby...
6 Ways to Boost Your Family’s Immunity
We’re deep into respiratory season, and parents are totally over it. Between the flu, RSV, Covid, and rhinoviruses, there are seemingly bugs hiding around every corner! Babies and toddlers love to touch everything, and they’re experts at bringing viruses home to the whole family. This year many parents are asking,...
What is a nesting party?
One of the toughest things about having a pandemic baby was having to go it alone. No in-person baby shower, gender reveal, or family visits postpartum. As we move forward and plan ways to safely gather, we get to reinvent the ways that we do so. One of the best...
Mindfulness for New Parents
Mindfulness for new parents, really? When you hear the word mindfulness you might picture someone sitting peacefully and uninterrupted, meditating. Now imagine the haze of raising a newborn - endless diaper changes, mountains of used burp cloths, sleepless nights - and the two just don’t mix. You know that mindfulness...
Boston Kids Christmas Guide
Looking for things to do with kids in Boston this holiday season? Read on! In this Boston Kids Christmas Guide, we share all kinds of family-friendly holiday activities in the Boston area. From ice skating to train rides to lights displays and more, there are lots of kid-friendly holiday events in...
Baby’s First Hanukkah Gift Ideas
The first holiday season with a new baby is such a special time. Hanukkah is fast approaching! But thankfully, there’s still time to find the perfect gifts for eight magical nights with your little one. The Festival of Lights begins December 18, 2022 and ends on December 26, 2022. If...
When can my preemie come home from the NICU?
The top question NICU parents ask is: when can my preemie come home from the NICU? No matter whether your baby is in the NICU for days, weeks, or months - discharge day is a huge deal. Many preemies are ready to go home around their original due date, but...
Holiday Gatherings with a Newborn 2022: How to Lower Risks of RSV, Covid + Flu
Should I bring my newborn to holiday gatherings? If you’re a new parent, there’s no doubt this question is on your mind this year. COVID changed everything about how parents make decisions about introducing their baby to the outside world. In 2022, new parents also have to consider the impacts...
Guide for NICU Parents of Preemies
November is National Prematurity Awareness Month. Did you know that one in 10 babies in the United States is born premature? Preemies are babies that are born anytime before 37 weeks gestation. Some preemies born close to the 37 week mark adjust to life outside the womb easily without additional...
Pros and Cons of Permanent Daylight Savings Time
Daylight Savings Time throws a curve ball for everyone, but especially for parents. Many Americans are in favor of abolishing daylight savings time for good - and it may be happening. In March of 2022, the U.S. Senate passed a bill that would make daylight savings time permanent beginning in...
What are the top risk factors for SIDS?
Every parent needs to know the top risk factors for SIDS. Sudden Infant Death Syndrome rates have declined in recent decades, from 130.3 deaths per 100,000 live births in 1990 to 38.4 deaths per 100,000 live births in 2020. This is believed to be in large part due to the...
How Well Supported Family Implements AAP Guidelines
Safe sleep and healthy sleep habits go hand in hand. The Well Supported Family team is dedicated to implementing both with your newborn. Our team of Newborn Care Specialists and Postpartum Doulas help your baby learn to sleep independently in a safe environment as advised by the American Academy of...
Safe bedsharing
Bedsharing, the practice of sleeping with your baby in bed with you, is a hot topic today. Experts generally encourage room-sharing, but stress that a crib or bassinet is the safest place for babies to sleep. Others argue that bedsharing is a natural, safe practice - as old as humanity...
5 Top Bottle-Feeding Problems + Solutions
Is your baby having bottle feeding problems? You’re not alone. Come feeding time, so many factors come into play that can affect how well your baby eats. If your baby refuses the bottle, falls asleep, drinks too quickly or too slowly, or spits up a lot, you’re in the right...
5 Tips for a Diaper Changing Battle
Babies are always throwing us curveballs. Right when we think we’ve reached a smooth patch, they hit a new developmental milestone. One of the most common first ways that babies begin to assert their will is through fighting diaper changes. This often happens when your baby first becomes mobile. They’ve...
Can I Afford a Nanny?
National Nanny Recognition Week is September 18-24, 2022. In honor of this week, we're discussing the ins and outs of fairly compensating a nanny. When considering childcare options, many parents know that a private nanny is their top choice but wonder Can I afford a nanny? In this post, we’ll...
5 Best Breastfeeding Positions for New Moms
Breastfeeding a newborn is more than a full time job. New babies eat 8-12+ times per day, around the clock. With each nursing session can take 20-40 minutes, that’s a ton of time spent holding and feeding your little one. As such, it’s really important that you’re comfortable. Nursing in...
Expert Tips for Nursing Twins
When you first find out you’re having twins, tons of questions flood your brain, most of which start with How. Like: How will I feed two babies?! There’s no sugar coating it: raising twins is hard work. But if breastfeeding is your goal, it’s important to know that it’s totally...
Breastfeeding 101
Many new moms are anxious about breastfeeding. New moms wonder, is breastfeeding hard? Will my baby automatically know how to breastfeed? While breastfeeding is a natural instinct, that doesn’t mean it comes without a learning curve. Some babies do latch right on and do great from day one, but most...
Answers to Your Most Common Breastfeeding Questions
Breastfeeding may be natural, but that doesn’t mean it’s effortless. Most moms, whether new or experienced, will have lots of questions along their nursing journey. In this blog post, we’re addressing your most common breastfeeding questions. Let’s get started! When will my milk come in? The first milk, called colostrum,...
Postpartum Exercise: What to Know about Exercising after Birth
No matter how your pregnancy and birth unfolded, one thing's for certain: your postpartum body will feel different! Some women are hit with a tough recovery, while others land more gently into new motherhood. No one adjusts to life with a new baby on the same timeline. Mentally, emotionally, and...
What are the 5 S’s?
When you’re having a baby, there’s a lot to learn. Some of the most important things to learn are how to soothe a fussy baby. Babies are easily overstimulated by our bright, loud world, and their only way to communicate that is through crying. However, crying babies quickly lead to...
10 Questions to Ask When Hiring a Night Nurse
So you're hiring a Night Nurse?! Congratulations, hiring a night nurse is a wonderful way to support your whole family’s well-being. Professional overnight newborn care helps parents avoid the dangers of sleep deprivation and promotes lifelong healthy sleep habits for babies. Your night nurse is someone who will become like...
The Secret to Enjoying Your Baby
It’s no secret that parenthood is hard. Between sleep deprivation, huge new responsibilities, and shifting relationships, becoming a parent is one of life’s most stressful transitions. But it’s also one of the most absolutely rewarding ones. The secret to enjoying your baby is having the practical and emotional support to...
Types of Infant Formula Explained
Choosing an infant formula is a big decision. With so many choices, and now with the formula shortage, it can feel especially complicated. In the US, the Food and Drug Administration (FDA) maintains quality and safety standards for all infant formulas. While there are many different brands and types of...
Why is there a formula shortage?
The 2020s have brought so many challenges that parents never expected to face. Most recently is the 2022 US formula shortage. This spring, parents have faced an unprecedented formula shortage - and unprecedented stress levels. At the beginning of May 2022, 40% of formula was out of stock on US...
Gift ideas for New Dads
Father’s Day is Sunday, June 19th 2022. New dads are in the thick of a difficult season: sleepless nights, new responsibilities, and much less time for self-care. On Father’s Day, they deserve a relaxing day and a thoughtful gift! But what’s the perfect gift for a brand new father? Let’s...
10 Ways to Make His First Father’s Day Special
It’s your guy’s first Father’s Day, and you want this special day to be memorable. But... it’s his first Father’s Day, so that means you have a young baby who zaps a lot of your brain power! No creative ideas for Father’s Day? No problem, we’ve got you covered. Here...
14 Fun Things to Do With Kids on Memorial Day
Memorial day is Monday, May 30th. These days, it’s a day when we’re bombarded with sale ads and deals from big box stores. But the real meaning of this day is to remember the brave men and women who have lost their lives for our freedom. This Memorial Day, honor...
Spring Fun Activities for the Whole Family
Springtime is here! It’s the perfect time to get outdoors and enjoy these beautiful days with family. Spring can bring unpredictable weather, but rain or shine, there’s something fun to do with family in spring. Quality time with family is the key to healthy relationships between parents and kids alike....
Mother’s Day events in Rhode Island
Mother’s Day 2022 is just around the corner. Want to make this year extra special? There are tons of great things to do in Rhode Island on Mother’s Day. From special brunches to afternoon teas to live music, there’s something for every kind of mom. Read on to learn about...
5 Special Gift Ideas for Nursing Moms for Mother’s Day
Mother’s Day is coming up, and it’s the perfect opportunity to show the nursing mom in your life how very appreciated she is. Breastfeeding is a full-time job, and it’s no walk in the park, either. Nursing moms face challenges like painful latch, cracked nipples, engorgement, plugged ducts, low or...
Gift basket essentials for every kind of mom this Mother’s Day
Mother’s Day is this Sunday, May 8th 2022. Make Mom smile with a unique gift basket this year. Are you looking for the perfect gift basket idea for Mother’s Day? We curated the best Mother’s Day gift basket ideas for every kind of Mom. From delicious treats to luxurious body...
How Newborn Care Specialists Can Help New Parents Sleep
New parenthood comes with many joys and challenges. Second only to the overwhelming rush of pure love for your new baby is the utter exhaustion that steadily builds throughout the newborn phase. Newborn babies need to eat at least every 3 hours, day and night. Between feeding, changing, burping and...
What is a Doula?
Doulas make birth and the postpartum experience better for new parents. The term doula is on the rise as more and more parents embrace the vital role that these professionals serve. But even as the demand for doulas increases, the work that they do is not always clear to new...
The Doula Guide to Birth
Every birth is unique. But childbirth for everyone is a transformative experience. No matter how your birth unfolds, it will be an event that stays with you for a lifetime. Pregnancy and birth have the power to change you, to show you hidden strengths and love deeper than you ever...
4 Ways a Doula Can Transform the Birthing Experience for Moms-to-Be
Women have been helping each other through childbirth since the dawn of time. Today, we call these dedicated people doulas. The word doula comes from ancient Greek, meaning “a woman who serves.” Modern professional doulas serve just about every niche of the childbearing spectrum: birth, postpartum, loss, antenatal… doulas are...
The Link Between Baby Playtime and Naptime
Parents know that newborns spend a LOT of time eating and sleeping. In the early days, parents dutifully record baby’s pees and poops, spend weeks getting the hang of breastfeeding or bottle feeding, and try to squeeze in as much sleep as possible. But when the haze of the newborn...
Baby Hunger Cues: How to Know if Your Newborn Is Hungry
“Mom, I’m hungry!” While you'll hear this phase endlessly throughout your years as a parent, it will be quite some time before your newborn can tell you verbally that they’re hungry. Thankfully, young babies give us other cues to let us know they need to eat. Crying is a late...
10 Best Books for New Parents
New parenthood comes with a steep learning curve. And while it’s true that your baby doesn’t arrive with a how-to manual, thankfully many insightful authors have written lots of great books on just about every aspect of parenting. Sometimes, a good book is just what you need to dive deep...
Baby CPR Classes
Infant CPR. It’s the last thing a new parent wants to think about, but taking a baby CPR class could mean the difference between life and death. As a new or soon-to-be parent, it’s unlikely that the ins and outs of cardiopulmonary resuscitation are fresh in your mind, but thankfully...
Top 5 New Year’s Resolutions for New Parents
The last two years have been hard. Parenting was already difficult before COVID, and the pandemic has made it an even more challenging and isolating experience. New Year’s resolutions of the past like “drop the baby off at the gym daycare four times a week and work out” are laughable...
Top 5 Fun At-Home Holiday Activities
Being a parent during the holidays is a big job. Between gift shopping, decorating, and meal-planning, it’s easy to let the stress of making the magic happen overtake the magic itself. These simple, fun at-home holiday activities are the perfect way to reconnect with the true meaning of the season:...
Best Christmas Gifts 2021 for New Dads
The holidays are here! The perfect Christmas gifts for new dads are the ones that simplify this life, make parenting easier, and make him smile. Read on for gift ideas for new fathers for any budget. Christmas Gifts for New Dads Under $30 OXO Tot Space Saving Drying Rack -...
Rhode Island Christmas Guide
The holidays are here! ‘Tis the season for magic, wonder, and quality family time. In Rhode Island, there are lots of opportunities to experience the festivities with kids of all ages. Read on for family-friendly holiday activities in Rhode Island. Family-Friendly Holiday Activities in Rhode Island 51st Annual Bowen's Wharf...
Massachusetts Christmas Guide
The holidays are here! Just like that, it’s Christmastime again. Beyond the shopping lists and decorating tips, this season is about spending meaningful time with family. Are you looking for fun holiday activities to do with kids in the Boston area? For free, budget-friendly, and splurge-worthy holiday events, read on...
Facts About Premature Babies
Did you know that one in 10 babies in the US is born premature? Worldwide, about 15 million births occur prematurely each year. Any baby born before 37 weeks gestation is considered premature. While medical advances have come a long way to save and improve the lives of babies born...
The Preemie Parenting Experience
The preemie parenting experience is like no other. From the unexpected early dive into parenthood, to the steep learning curve that comes with learning how to care for your preemie, parents of premature babies are in for an emotional rollercoaster. Feelings of guilt, anger, and sadness are part of the...
Preterm Labor Symptoms
When labor occurs between 20 and 37 weeks of pregnancy, it’s called preterm labor. Being in labor means that the cervix is opening and can result in preterm birth. Babies born premature are at risk of health complications and may require extensive support in the Neonatal Intensive Care Unit (NICU)....
How to Care for Your Premature Baby: What Parents Need to Know
With every 10 babies born in the US, one is born premature. Going into premature labor is often a frightening experience for new parents. Sometimes, a medical condition requires pregnancy to be induced early. Other times, the cause of premature labor is unknown and parents are taken by surprise. Learning...
Preemies Week by Week: Complications and Care
A baby born before 37 weeks gestation is considered premature. All premature babies are small and may require extra monitoring in the Neonatal Intensive Care Unit (NICU). Premature babies may have trouble breathing, maintaining their body temperature, and/or eating on their own. Those most at risk of medical complications are...
Daylight Savings Time Sleep Survival Strategies
Oh, Daylight Savings Time. When the clocks get turned back your baby will hopefully be sleeping right through it. But when the sun rises on Sunday morning, those blissful pre-baby days of sleeping in an extra hour are now behind you. However, sleep deprivation isn’t a given, either. Read on...
Safe Sleep Practices for Babies: The ABC’s of Safe Sleep
Safe sleep practices for babies are essential in lowering infant mortality. With all the many things to learn about raising a new baby, safe sleep practices are among the most important. But sleep deprivation and the stressors of parenting can lead many new parents to feel uncertain and confused about...
How to Keep Your Sleeping Baby Safe
Learn About Safe Sleep Practices for Babies As a new parent, one of the most important topics to learn about is how to keep your sleeping baby safe. Newborns spend on average 14-17 hours a day sleeping, but those sleep periods are brief and can easily lead to sleep deprivation...
Breast Cancer and Breastfeeding
The decision to breastfeed can be difficult, and sometimes it's not a decision at all. Parents who adopt, use surrogates, are separated from their baby, or have certain medical issues are not physically able to breastfeed. Most of the times, when talking about the benefits of breastfeeding, the focus is...
Signs of Miscarriage: How to Cope
If you’re reading this while experiencing potential signs of miscarriage, first take a long, slow breath. Not knowing how to cope with the physical and emotional pain of threatened miscarriage is completely valid. The best gift to give yourself is to stay in the present: try not to think too...
SIDS Fact Sheet
SIDS. Sudden Infant Death Syndrome. It's in the back of every new parent's mind. Nobody wants to think about their baby dying, but sometimes knowing the facts can take away the power and fear of the unknown. Most SIDS deaths happen between 1 month and 4 months of age SIDS...
Bottle Feeding Your Baby 101
When researching everything you need to know about bottle feeding your baby, the topic can feel overwhelming. From which bottles to use, to breastmilk and formula storage, to how to clean your bottles - the seemingly simple act of bottle feeding your baby can bring up lots of questions. Don’t...
Buckle Up For Safety
Buckle Up for Safety Written by Laurel Segal, The Seagull Nest, CPST Child Passenger Safety Month With September being National Child Passenger Safety Month, I am given the opportunity to address the importance of vehicle related safety. Naturally everyone wants to keep their children safe in vehicles and I hope...
A Day in the Life of a 24/7 Night Nurse
A day in the life of a 24/7 night nurse is full of beautiful, hard-earned moments. An hour before sunrise, the baby wakes for a feeding. The night nurse, resting on a daybed next to the bassinet, gets up to warm a bottle of breastmilk. She changes the baby’s diaper,...
Top 5 Safety-Rated Infant Car Seats of 2021
An infant car seat is one of the most important purchases you’ll make for your little one. Infant car seats are typically used from birth until about one year of age. Used with a base that stays installed in your car, they conveniently click in and out so you can...
Nanny Industry Standards
Are you hiring a nanny? Do you have a nanny? Are you a nanny? We're here to talk about nanny industry standards. What is normal, what should be expected, what is unacceptable? Guaranteed Hours Guaranteed hours means that the parents are guaranteeing that the nanny is being paid her weekly...
How to Burp Your Baby
Burping your baby is an important part of their feeding routine. During a feeding, babies swallow some air bubbles along with their formula or breastmilk. Babies need help with positioning to expel that gas, which otherwise can become trapped in the digestive system and cause discomfort. Read on for all...
What to Expect for Your First Postpartum Period
Pregnancy puts your body through major changes. In less than a year, your uterus goes from the size of a pear to a watermelon and back again. New hormones come online. Others, like estrogen, climb to six times higher than pre-pregnancy levels. It’s a lot to adjust to, but there...
Postpartum Depression Affects Fathers, Too
Depression is a serious mental illness that affects how a person feels, thinks, and acts. People with depression can experience feelings of persistent sadness, numbness, irritability, or hopelessness. Some people are more prone to depressive episodes than others, based on genetic factors. But this disease does not discriminate: anyone can...
Spring Foods to Boost Milk Supply
Spring is here! It’s a time of renewal, growth, and gratitude for new beginnings. Along with the longer days and warmer temps comes a bounty of healthy, fresh foods. Spring is a wonderful time to be nursing a little one. As farmers markets open up and the first garden harvests...
5 Meaningful Ways to Celebrate His First Father’s Day
Is your man celebrating his first Father’s Day this year? You want to make it a special occasion for him, but don’t know where to start. Don’t stress - there are countless simple and meaningful ways to let your guy know he is loved and appreciated. Read on for 5...
Dressing a Newborn for Spring Weather
At Well Supported Family home base, we live in New England. And New England has fun things called seasons. Spring officially starts in March but let’s face it, it doesn’t feel like spring until May! The weather in spring on any given day could be in the 30s or in...
Mother’s Day 2021 Gift Guide
Mother’s Day 2021 is right around the corner, and it’s been one tough year to become a parent. Navigating the joys and challenges of new motherhood during a pandemic is no small feat! It’s time to let the new moms in your life know that they are loved and supported....
SNOO vs Night Nurse
The SNOO Bassinet: The SNOO is a bassinet created by the Happiest Baby on the Block author Harvey Karp. You can strap your baby into its swaddle and it provides responsive motion and sound to soothe your baby. A Night Nurse/Baby Nurse: Night nurse/baby nurse is an old-fashioned term for...
Confessions of a Sleep Trainer
Special Guest Post by Karina McCarthy, Chief Operating Officer of Well Supported Family. *Why a Sleep Trainer did a terrible job of sleep training her own baby! Confessions of a sleep trainer.* Howdy. I’m Karina. And if you don’t know me, here is a little background: I’m a sleep trainer...
My Baby Is Climbing Out Of The Crib
HELP! "My baby is climbing out of the crib!" I’ve had three parents reach out to me with this issue this month! And when that happens...that means it’s time for a blog! If your child is younger than 3 then they *may* not emotionally or developmentally ready to be out...
Lovevery Play Gym and Play Kits Review
First off I would like to say that we don’t do sponsored posts, we don’t do paid advertisements, and we don’t accept collaborations with brands that we don’t 100% love. This lovevery play gym and play kits review is completely authentic. When any expecting/new parent asks me what I recommend...
5 Amazing Facts About Doulas in Honor of World Doula Week
It’s time to celebrate the doulas in your life! Every year, March 22-28 marks World Doula Week - a time to spread awareness around the many ways that these essential non-medical support people better the lives of parents and babies. Doulas work tirelessly and passionately, using their vast knowledge and...
Making your Work from Home Sanctuary
When you’re working from home with kids, chaos can seem like it’s par for the course. Frequent interruptions, folding laundry on work calls, and distracting background noise can make any kind of productivity feel impossible. Read on for tips on how to make your work from home space a sanctuary,...
How to Minimize Holiday Stress with a Newborn
Having a baby in the fall or winter is the sweetest. Cozy snuggles, the cutest little fuzzy outfits, and no guilt whatsoever on gloomy days spent entirely indoors, nursing by the fire. But for parents welcoming a baby in the colder months, an already stressful time of year can be...
Preparing your Mind, Body and Soul for a Successful VBAC
Congratulations! You’re pregnant again, and you’re hoping for a different birth experience this time around. We're going to talk about Preparing for a Successful VBAC. It's important to prepare your mind, body and soul for a successful VBAC When you’re planning a vaginal birth after Cesarean, you may find yourself...
Choosing Prenatal Vitamins
If you are pregnant or planning on becoming pregnant you are already aware that apparently you are required to take vitamins daily to support a healthy pregnancy. If you type prenatal vitamins into amazon you will get HUNDREDS of options. It’s endless and exhausting. Let us help you out a...
Safety Proofing Favorite Tips and Products
There is SO MUCH to do involving safety proofing for babies, this is not an all inclusive list, only some of our favorite products, tips and tricks. SAFETY PROOFING TIPS: Get on the ground on your hands and knees. What do you see? What can you access? Don't go overboard...
Finding Lactation Support
Finding Lactation Support in your area is crucial for successfully surpassing breastfeeding issues. We reached out to a local breastfeeding expert and advocate to write us a blog on how to find lactation support! August is Breastfeeding Month! Each week we have celebrated the World, Native Americans, Emergencies, and Black...
How to Navigate Nursing Twins: Expert Tips for Tandem Feeding Success
So you have two babies! [Or you are having two babies] [[Or you are just interested in how someone would manage this feat]] And you want some tips on nursing twins. Feeding one newborn can feel overwhelming; feeding two can seem impossible. Whether you’re nursing twins exclusively or combining breastfeeding...
Fixing Early Morning Wake Ups
Attention all miserable parents! Every May it’s the same. Parents coming out of the woodwork asking me to help with their sweet little angels that are suddenly waking at ungodly hours. How do we go about fixing these early morning wake ups?! Here’s What’s Happened: Your baby may have been...
Kim Kardashian’s Unsafe Sleep Space
Kim Kardashian had her fourth baby last year, via surrogate. So let's talk about Kim Kardashian's unsafe sleep space. We are not here to shame her or to blame her. However, I think this is a perfect example of how a loving, devoted, not first-time mother, with loads of money,...
Make a Mom Friend
Did you know that Feb 11th is Make a Friend Day? Let's learn together how to make a mom friend! I work with a lot of parents, mostly with moms. I also have been a mom for 6 years and thus, have six years of first hand experience with other...
Chiropractic care during Pregnancy
Chiropractic during pregnancy. Should we? Shouldn't we? We asked an expert! Guest blog by Dr. Andrea Pregnancy is a very exciting time in a woman’s life but also can be quite stressful in many ways. Chiropractic during pregnancy can help. Chiropractic is a non-invasive, natural way to keep our bodies...
What is Overnight Newborn Care?
We often get asked: What is overnight newborn care? “What do you actually do?” “If I’m nursing how is this service helpful?” “How many nights should I book?” Let’s talk about it! Newborn...
Working Out During Pregnancy
Hey girl, I get it. You’re tired, you’re hungry, you’re uncomfortable, possibly nauseous and you’re inevitably going to be gaining weight for the foreseeable future. Why bother working out during pregnancy? Why not just start back up after the baby comes? Many women feel this way; however, staying sedentary during...
Starting Your Baby on Solid Foods
Special Guest Post by Karina McCarthy, Chief Operating Officer of Well Supported Family. When to begin starting solid foods, and a little history: Starting solid foods. Beikost. What you would think would be straight forward is actually one of the biggest controversies in the new parent world. Why is that?...
Does My Baby or Toddler Need Organic Baby Food?
Organic Baby Foods. Are they important? Should we spend the extra money? Let's dive in on how to feed our newborns and toddlers safely. ORGANIC VEGETABLES AND FRUITS Research has proven that organic fruits and vegetables are no more nutritious than non organic. However, the truth is that they don't...
Inclusive Parenting Terminology
If you’ve ever read a baby book, a parenting blog or a magazine- you’ll likely be reading the same family terminology: Mom, dad, mom and dad. Most of the parenting population is, in fact, a cis boy and a cis girl that got together, made a baby and birthed said...
Bonding with baby after Surrogacy
The call came at 2:30am from our surrogate, who quietly informed me, “Are you ready to be parents tomorrow?” Our son, who was being carried by a gestational carrier, was about to make his entrance into the world...3 weeks before the induction date, and over 1,000 miles away. So there...
Equality In The Household
How to understand and set up systems to prepare for equality in the household as new parents. The baby industry tends to focus a lot on the mom. It’s understandable seeing as it’s mostly moms that are carrying and birthing the babies. And it’s mostly moms seeking out baby products,...
How to Keep Your Baby Warm and Safe in Fall and Winter
Dealing with a baby in the summer months can be tricky. The sun is dangerous but you can’t sunscreen your newborn. The mosquitos are carrying scary viruses but you can’t use chemical bug spray. You take your baby out of the car only to find him red faced and sweaty....
Double The Fun: Pregnancy with Twins
Did you just find out that you’re pregnant with twins? Double congratulations! Along with the awe and excitement, it’s totally normal to feel a bit overwhelmed when preparing for the arrival of your little ones. Thankfully, there are lots of wonderful support systems and products that help make life with...
Breast is Best? Sometimes It Isn’t — And That’s Okay
During World Breastfeeding Week [and every week of the year]. We at Well Supported Family support ALL moms, and all parents and all of their feeding decisions. "Breast is best." You’ve heard it before. "Fed is best." I bet you’ve heard that too. We live in a connected world where...
Breastfeeding 101 — How does this work anyway?
One of the biggest fears I had before my baby was born was about breastfeeding. What if it didn’t work? What if I never made any milk? What if my body just didn’t know how to do it? What helped the most (besides having a school friend working on her...
Introducing the family dog to a new baby.
Bringing home a new baby is exciting for the humans in the house but can be very confusing and overwhelming for your dog. For many parents, their dog is their first baby, and your dog knows it too! Dogs thrive on routine and consistency , so when adding a noisy...
What options do you have for pain relief aside from an epidural?
Let's run through some options. TENS Unit: Never heard of it? It stands for transcutaneous electrical nerve stimulation. While 1 in 5 women in the United Kingdom use it, it's fairly rare in the United States. As this article will tell you: TENS can be a powerful means to avoid pharmaceutical pain...
How does a new mom build her milk supply?
We get this question a lot from new parents. Let's run down a couple of tips. Cluster pumping: This is where you pump for 10 minutes, take 10 minutes off, and repeat this cycle for an hour. Cluster pumping can typically help your milk supply come in in full force or...
Understanding sleep deprivation as a new mom
As a new mother, your body needs sleep, just as much as it needs air and food. Sufficient sleep is vital part of postpartum healing and maintaining your milk supply. Proper rest will allow you the energy you need to nurture your baby to the fullest, maintain a healthy relationship...
A-Z Guide for Postpartum Wellness
It takes nine months to grow a baby and prepare for birth. You’ve researched pediatricians, strollers and asked your provider dozens of questions about your pregnancy. Soon your baby will be here and planning for your "fourth trimester" is essential to postpartum recovery. This A-Z Guide for postpartum recovery includes...
Boston Valentine's Day: Where should you go?
Writing this post on February 1 (wow, about 9% of the year is already over) and figured it was time to turn some attention to Valentine's Day -- two weeks from yesterday. Boston Valentine's Day 2018! Where should you be headed? Home: Wait, what? More on this in a future blog,...
The challenges of being a single dad
Single parenting is tough no matter your situation, but raising kids as a single dad has a whole set of problems in itself. The number of single father homes has risen substantially since the 1960s and continues to gain ground. But despite greater social acceptance, solo dads still struggle with...
Why is it more likely for babies to arrive in September?
We've heard two jokes on clustered baby due dates from our clients: November (9 months after Valentine's Day) 9 months after dad's birthday (ha) But now there's new research indicating that September might be the most logical time for us to see more babies. Before we get into the why, let's set...
Do you have a plan for your postpartum recovery?
Sleep. Good food. Clean home. Happy baby. These four elements together allow for a calm transition into new parenthood. For a new mom, sufficient sleep is a vital part of your postpartum healing and maintaining your milk supply. Eating healthy, balanced meals and drinking plenty of fluids helps your body...
Turn motherhood into a community
Three examples. Ready? Set? Go. The Professional Example Interesting how this executive frames up SoulCycle here: One of the key values at SoulCycle is non-competitiveness. Cyclers don’t compete with each other. Rather they share the burden of the exercise together, pressing down on their peddles and bopping on their handlebars...
What documents does a new parent need?
Great article here on The Washington Post about this topic. With so much going on as a new parent, the forms and logistics can often slide to the back of your mind. No bueno. The items: Birth Certificate: No brainer. Here are the vital records centers in Massachusetts. Social Security Card: Cool thing is...
What are the benefits of prenatal yoga?
Quite a few, actually. Your body is generally more supported As noted in this article: "Our bodies are always changing," says Jane Austin, a pre- and postnatal yoga teacher based in San Francisco and the founder of prenatal yoga school Mama Tree. But in pregnancy the body experiences "an accelerated pace of...
Should you hire a professional organizer to get ready for a new baby?
Some do this, because they're worried about getting everything set up and how their life might change in the process. It's natural. Having had a kid, I'd say maybe the three or four biggest things that shift your life are marriage, home ownership, and having a kid -- and having...
Boston Childproofing Recommendations
We get asked about childproofing recommendations all the time. Infrequently it's "Why should I do that?" or "What's the value of it?" and much more frequently (logically) it's "Do you know anyone good who can help?" Childproofing can be a source of great stress at two specific times in a...
How do you clean your breast pump parts? [New CDC Guidelines]
Earlier this summer, a prematurely-born infant had his brain affected by poorly-cleaned breast pump parts, leading to meningitis and global development delays. In that specific situation, the mom would reportedly leave her pump parts soaking in soapy water, then rinse them off hours later. The water could have been a breeding ground...
Welcome to World Breastfeeding Week
From today through August 7th is World Breastfeeding Week (not to be confused with National Breastfeeding Month), and I think that bears a little discussion about breastfeeding (quickly, as we'll have more discussions on this blog for the next few days). The U.S. picture on breastfeeding This Chicago Tribune article is a...
How can dads better bond with their newborns?
For better or worse, a lot of the narrative around dealing with newborns ties back to the mother. This makes sense, obviously -- in most cases the baby came out of her, and I'd argue mothers are still the gender we associate with child-rearing. This story is changing a little...
Paternity leave seems to be on the rise
Paternity leave on the rise is logically a good thing, I'd argue. Here's some new-ish stats: in 1994, men in the U.S. were taking two weeks or more of paternity leave at a rate of around 5,800 per month. In 2015, it was 22,000 per month. That data is from the...
The best springtime Boston activities for kids
Spring has sprung! Time to make a little list of kid-friendly activities in the Boston area. First, and most obvious: If it's nice, get outside. The kids will like it and Vitamin D benefits everyone. Netflix can be tempting, of course, but don't stay inside on a beautiful Boston spring day....
Some foods to avoid during pregnancy
Because the world just had to know this, apparently Amal Clooney (George's wife) is eating a lot of pasta and risotto during her pregnancy. At the same time I came across that information, well, I also came across an article about "six surprising foods you should avoid during pregnancy." (Sprouts is on there, as...
How much sex should you be having after having a baby? (A honest discussion.)
People don't bring up this topic enough -- and it's actually really important to couples and relationships. Not discussing it just causes problems. So, let's discuss it! First up: best practice is to wait six weeks after having a baby, although many doctors say "set your own timeline." OK, so let's say...
How to rock being a working mom
I actually don't want to belabor this point, because there are entire sections of bookstores on this topic. This is just meant to be a short blog post. I'm not out here trying to solve the problems of the world. Plus, I don't like to get political here. I just...
Tips for kids on airplanes
One of my friends was on an airplane recently with a screaming baby/toddler. She herself is going to fly NYC to Seattle with her baby (currently about 7 months; he'll be 9 months at the time of the trip) and was mortified. On this particular flight, everyone was moaning, groaning,...
How to install a car seat (and where to do it around Boston)
This post will take two tracks. First, we're going to discuss how to install a car seat properly, and then we're going to list some places in Boston and Metro West that will do it. Ready? Let's go. How to install a car seat properly I feel like the DMV's...
The best apps for new parents!
Give or take -- and rising every day -- there are about 2.2 million Android apps and 2M+ Apple store apps. Remember the initial marketing of the Apple Store? “There’s an app for that?” Well, by this point we have apps for virtually every major moment in life -- from...
When you're all tied up, getting the right help for tongue and lip ties.
If you recently had or will have your first child and plan to breastfeed, you need to know a little bit about the potential for tongue ties. It’s a somewhat complicated topic, although this article does a good job summarizing it. In short, the normal development of a fetus includes...
Helpful tips from your team at Well Supported Family.
Expert postpartum and newborn advice you can trust.
Since 2016, Well Supported Family has provided newborn care to thousands of families. Our team of certified Postpartum Doulas and Newborn Care Specialists offer daytime, overnight, and 24/7 in-home support across 12 U.S. states. Whether you're recovering from birth, establishing feeding routines, or just trying to get more sleep, we're here to help—one family at a time.
Want to explore in-home care for your new family? Reach out today.